Turmeric & Ginger Roasted Cauliflower
I’ve been obsessed with cauliflower, and love drinking this turmeric tea, but it never occurred to me to combine the two until I saw a photo on Pinterest last week.
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Turkey Cauliflower Bake
This turkey cauliflower bake is a great recipe to make when you have leftover turkey or even chicken.
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Tunisian Chickpea “Salad”
Soup meets salad in this nutrient-packed vegetarian dish inspired by a recipe for lablabi (Tunisian breakfast stew) in Clifford Wright’s “A Mediterranean Feast”. You start out preparing it like a soup by cooking onions and spices, adding water and simmering, but then finish it like a salad by adding raw tomatoes, peppers, jalapenos, herbs, lemon juice and a…
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Tryptophan: Beyond Thanksgiving – It’s Role in Happiness, Depression, and Suicide
When most people think of tryptophan, they think of the Thanksgiving myth we’ve been told about why we get sleepy after eating turkey.
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Trimethylamine N-Oxide (TMAO): How Does This Molecule Fit Into Your Health and Diet?
Today we’re going to dive into exactly what trimethylamine N-oxide is, the role it plays in your health, and how you can safeguard your well-being when it comes to this confounding compound.
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Traveling Across the Country? Here are 6 Ways to Hack Jet Lag
If you’re a frequent traveler, you may have thought that jet lag is simply an inevitable part of the experience. It doesn’t matter where you go, what you do — you’re at the mercy of your circadian clock, a very powerful, yet very stubborn, pacemaker.
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Transforming Growth Factor Beta-1: What Causes This Curious Protein to Upregulate?
Today we’re going to explore exactly what TGF beta-1 protein does, what happens when it gets too high, and some underlying triggers that can cause TGF beta-1 to become elevated.
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Toxoplasma Gondii: Can This Sneaky Parasite Actually Manipulate Your Brain?
Today we’re going explore how Toxoplasma Gondii exerts its brain-manipulating effects, and how you can protect yourself.
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Toxin Free Collagen Rich Coffee
Stir and enjoy this delicious toxin free collagen rich coffee.
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Toxic PCB’s Are Everywhere – Here’s How To Protect Yourself
There’s no denying that we live in an increasingly toxic world. Nearly everything we come in contact with seems to be contaminated. And there’s an endless number of harmful substances all around us. One of the toxic chemicals that’s been garnering more and more attention recently, are polychlorinated biphenyls – also known as PCB’s.
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Toxic Beauty. Do You Know What’s in Your Products?
Updated December 2024 Recent studies reveal a shocking truth: we acquire more toxins through skin absorption and inhalation than through the foods we eat. This places our personal care products as significant contributors to our overall health and well-being. If you’re eating healthy, taking the right supplements, but still struggling with low energy or lingering…
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TOXIC BEAUTY! Do You Know What’s in Your Beauty Products?
TOXIC BEAUTY! Do You Know What’s in Your Beauty Products? Recent studies have shown that we actually acquire more toxins through skin absorption and inhalation than we do through the foods that we eat. This makes our personal care products a big contender in our overall health and well-being. If you feel like you are…
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Top Ten Tips for Your Best Mind & Body this year!
Here are some of Top Ten Tips for Your Best Mind & Body this year! Dr Jill’s favorite health & weight loss tips to get you in the best shape for 2012~ 1. Break the Sugar Habit The average American is sugar-logged, consuming more than 140 pounds of added caloric sweeteners per year, according to…
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Top Spices for Health
Studies link diets high in plant antioxidants with longevity, heart health and even cancer prevention. But, even though fruits and vegetables are the first thing that comes to mind when we talk about these protective compounds, don’t overlook herbs and spices. Science shows that these zesty seasonings can significantly contribute to your total intake of…
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Top 10 Secrets to Fabulous Looking Skin!
Top 10 Secrets to Fabulous Looking Skin Keep your gut bugs happy! Take a high-quality probiotic supplement can promote a healthy balance of gut flora and support your immune system. Optimize your vitamin D levels – Vitamin D is crucial for establishing a healthy immune system and to help promote healthy-looking skin. Eliminate sugar in…
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Too Much Histamine? How to Naturally Boost Your Diamine Oxidase (DAO) Levels
What comes to mind when you hear the word histamine? If allergy-soothing over-the-counter antihistamine drugs like Benadryl pop into your head, chances are histamine hasn’t given you much trouble other than a few runny noses in the spring. But if you’re someone who’s struggled with things like severe allergies, histamine intolerance, mast cell activation syndrome…
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Toasted Coconut “GranoLESS” Cereal
The beauty of this Toasted Coconut “GranoLESS” Cereal? It’s only cinnamon and coconut with added chia and hemp hearts (if you desire). Coconut flour has been developed for use in baking, to combat malnutrition. Per 100-gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89%…
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Tired of Making Promises to Yourself That You Never Keep? Make Lifestyle Changes That Finally Stick!
The truth is, goals aren’t your problem — your habits are. Our understanding of habits and their development have come a long way, and in this article, we’ll discuss how you can develop good habits to create a healthy lifestyle.
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Tired and Depressed? It Could Be Your Thyroid
Since the endocrine system is devised of glands that produce and send hormones to all areas of our body to regulate the essential functions of our body like temperature, reproduction, growth, immunity, and aging, it stands to reason that this should be the hub of vitality, longevity and well being. Many individuals are getting remarkable…
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Tick-Borne Relapsing Fever: Danger Lurking in the Great Outdoors
Today we’re going to dive into exactly what tick-borne relapsing fever is, how it’s transmitted, and the short and long-term effects a serious infection can cause. And most importantly we’ll cover how you can protect yourself from tick-borne relapsing fever and how to recover if you’ve caught this tricky bug.
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Tick-Borne Illnesses and the Gut: A Fascinating Look at Their Link
What comes to mind when you think of a bug bite? Chances are a disrupted digestive system isn’t the first thing that pops into your head. But certain bug bites (like those that come from ticks) can have some serious consequences for your health – triggering a slew of differing infections known as tick-borne diseases…
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