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Jill Carnahan, MD
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Jill Carnahan, MDJill Carnahan, MD

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    • IV Infusion Therapy
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Top 10 Secrets to Fabulous Looking Skin!

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Top 10 Secrets to Fabulous Looking Skin!
 Top 10 Secrets to Fabulous Looking Skin
  1. Keep your gut bugs happy! Take a high-quality probiotic supplement can promote a healthy balance of gut flora and support your immune system.
  2. Optimize your vitamin D levels – Vitamin D is crucial for establishing a healthy immune system and to help promote healthy-looking skin.
  3. Eliminate sugar in your diet – Like grains, sugar causes an insulin spike which can lead to  skin break-outs and imperfections.
  4. Avoid eating grains, especially wheat – Bread, cereal, pasta, rice, potatoes, and corn can cause surges in insulin production. Instead, eat vegetable sources of carbs, which your body digests easier.  Consider a gluten-free diet if you suffer from gluten intolerance, which may help you avoid toxins being pushed through your skin due to the intolerance.
  5. Drink plenty of fresh pure water – Hydrating your body facilitates cell growth and regeneration, elimination of wastes, and helps remove dead skin cells.
  6. Might you have hidden food allergies?  wheat, milk, egg, and soy are common foods that people are unknowingly sensitive to.  If you don’t know, try eliminating all of these foods and sugar for 14 days to see if your skin clears.  If you aren’t up to an elimination diet, ask for the IgG/IgE blood test.
  7. Eliminate all sodas, juice, and energy drinks – These drinks mostly sugar, artificial flavoring, high fructose corn syrup, artificial sweeteners and artificial colors. As far as juices, eat the whole fruit in moderation instead.
  8. Reduce your stress & Get your sleep – Research suggests that changes in skin often correlate with increased stress. And your body’s time for rejuvenating (including your skin!) is at night while you sleep.
  9. Exercise regularly – Getting plenty of high-intensity exercise helps your body flush out toxins, including those in the pores of your skin. The more you sweat, the better your body can get rid of toxins and impurities
  10. Naturally cleanse and moisturize your skin – Avoid toxic skin care products with risky chemical ingredients. They can cause more skin problems than they solve.   For non-toxic products, visit the Environmental Working Group’s Skin Deep database.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: Skin CareBy Jill Carnahan, MDOctober 25, 20122 Comments
Tags: acneclear skincomplexiongluten-freegrain-free dietNatural cures for acneNaturally healthy skinpaleo dietskin healthTips for clear skin
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Author: Jill Carnahan, MD

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Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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2 Comments

  1. Rapid Lift FX says:
    January 17, 2017 at 6:31 am

    Drinking a lot of water will be very helpful if you want to have a fabulous skin. It will help your skin ‘keep hydrated all the time. Also, as much as possible, keep away from stress.

     Reply
  2. Rapid Lift says:
    January 17, 2017 at 6:31 pm

    You should eliminate stress and have enough sleep if you want to have a fabulous skin. If you think this is impossible, then why not try it first? You will never know until you give this one a try.

     Reply

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I just wanted to thank Dr. Carnahan and all the staff for a wonderful visit. What a great experience from start to finish. Of course, Dr. Carnahan is the icing on the cake! (Hmmm …need a healthier analogy) Anyway, I’m feeling excited optimistic, and hopeful after all these years of being sick. Again my thanks and blessings to you all. Warmly, Roberta

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Jill Carnahan, MD
Functional Medicine Newsletter
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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

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