Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Dr. Jill Carnahan, MD
Your Functional Medicine Expert!
Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

Flatiron Functional Medicine Newsletter

Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet Crystal Crowley, MS, PA-C, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine Consultation with Crystal Crowley, MS, PA-C, IFMCP
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet Crystal Crowley, MS, PA-C, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine Consultation with Crystal Crowley, MS, PA-C, IFMCP
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
  • CONTACT

Top 10 Secrets to Fabulous Looking Skin!

You are here:
  1. Home
  2. Skin Care
  3. Top 10 Secrets to Fabulous…
Top 10 Secrets to Fabulous Looking Skin!
 Top 10 Secrets to Fabulous Looking Skin
  1. Keep your gut bugs happy! Take a high-quality probiotic supplement can promote a healthy balance of gut flora and support your immune system.
  2. Optimize your vitamin D levels – Vitamin D is crucial for establishing a healthy immune system and to help promote healthy-looking skin.
  3. Eliminate sugar in your diet – Like grains, sugar causes an insulin spike which can lead to  skin break-outs and imperfections.
  4. Avoid eating grains, especially wheat – Bread, cereal, pasta, rice, potatoes, and corn can cause surges in insulin production. Instead, eat vegetable sources of carbs, which your body digests easier.  Consider a gluten-free diet if you suffer from gluten intolerance, which may help you avoid toxins being pushed through your skin due to the intolerance.
  5. Drink plenty of fresh pure water – Hydrating your body facilitates cell growth and regeneration, elimination of wastes, and helps remove dead skin cells.
  6. Might you have hidden food allergies?  wheat, milk, egg, and soy are common foods that people are unknowingly sensitive to.  If you don’t know, try eliminating all of these foods and sugar for 14 days to see if your skin clears.  If you aren’t up to an elimination diet, ask for the IgG/IgE blood test.
  7. Eliminate all sodas, juice, and energy drinks – These drinks mostly sugar, artificial flavoring, high fructose corn syrup, artificial sweeteners and artificial colors. As far as juices, eat the whole fruit in moderation instead.
  8. Reduce your stress & Get your sleep – Research suggests that changes in skin often correlate with increased stress. And your body’s time for rejuvenating (including your skin!) is at night while you sleep.
  9. Exercise regularly – Getting plenty of high-intensity exercise helps your body flush out toxins, including those in the pores of your skin. The more you sweat, the better your body can get rid of toxins and impurities
  10. Naturally cleanse and moisturize your skin – Avoid toxic skin care products with risky chemical ingredients. They can cause more skin problems than they solve.   For non-toxic products, visit the Environmental Working Group’s Skin Deep database.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: Skin CareBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 25, 20122 Comments
Tags: acneclear skincomplexiongluten-freegrain-free dietNatural cures for acneNaturally healthy skinpaleo dietskin healthTips for clear skin
Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on WhatsAppShare on WhatsApp Share on LinkedInShare on LinkedIn

Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

Post navigation

PreviousPrevious post:Constipation Trouble? Here’s 5 Tips to Get You GoingNextNext post:Herxheimer Reactions and Die-off: Causes, Symptoms, and Preventing Overgrowth

Related posts

The Best Healthy Gifts for Everyone on Your List for the 2021 Holidays
December 2, 2021
Oxaloacetate and Longevity
Oxaloacetate: Can This Miracle Molecule Enhance Longevity, Boost Brain Health, and More?
October 6, 2021
Essential Oils
Essential Oils: The Solution to Biofilms and Their Antibiotic Resistance?
August 7, 2021
castor oil benefits
Castor Oil: How It Can Heal Your Gut, Enhance Your Beauty, and Boost Your Health
April 26, 2021
hormonal-acne
Struggling With Hormonal Acne? Why It Happens and How to Treat It
March 9, 2021
Ehler's Danlos syndrome symptoms
What You Need to Know About Ehler’s-Danlos
February 25, 2021

2 Comments

  1. Rapid Lift FX says:
    January 17, 2017 at 6:31 am

    Drinking a lot of water will be very helpful if you want to have a fabulous skin. It will help your skin ‘keep hydrated all the time. Also, as much as possible, keep away from stress.

    Reply
  2. Rapid Lift says:
    January 17, 2017 at 6:31 pm

    You should eliminate stress and have enough sleep if you want to have a fabulous skin. If you think this is impossible, then why not try it first? You will never know until you give this one a try.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Post comment

Search
Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Get Directions
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674
  • Specialty
    Functional Medicine Expert Trained in Family Medicine Board Certified Trained in Integrative Holistic Medicine

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new window
Testimonials

I certainly understand how Dr. Jill got so popular! Love watching her very interesting videos on the site and have signed up for the newsletter. She exudes such an air of competence, authenticity, intelligence and humility!

Karin
Karin

Good day Jill, you Motivated me very much. In the Last years, I prepared to become a registered German Naturopath (Heilpraktiker). The webinars of Functional Medicine Practitioners I attended as often as I could. Best wishes from Europe.

Norbert
Norbert

In my many years and many experiences with doctors… you guys have them beat, hands down. You guys are great.

Jessica Hull
Jessica Hull

I just wanted to thank Dr. Carnahan and all the staff for a wonderful visit. What a great experience from start to finish. Of course, Dr. Carnahan is the icing on the cake! (Hmmm …need a healthier analogy) Anyway, I’m feeling excited optimistic, and hopeful after all these years of being sick. Again my thanks and blessings to you all. Warmly, Roberta

Roberta
Roberta

I just wanted to send a quick thank you for your time and advice today. I am so appreciative and I feel hopeful that the plan we have can really help me. I’ve been sick for a long time and recently I’ve been rather discouraged with where I’m at with my health. I believe that God has allowed our paths to cross and that He is going to use you help restore my body to health. Thank you for giving me hope. Blessings, Kara

Kara
Kara

I wanted to let you know you did an outstanding job at this past weekend at the IFM {Reversing Cognitive Decline} conference. I appreciate you sharing your personal health journey. You are a true inspiration!

Ronald Grisanti
Dr. Ronald GrisantiBoard Certified Chiropractic Orthopedist
Facebook
Jill Carnahan, MD
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new window
Latest Tweets
  • Jim LaValle : Dr. Jill LIVE! Interview https://t.co/6FlSnwwKiD via @FacebookWatch10 days ago
  • Erin Pheil: Dr. Jill LIVE! Interview https://t.co/tIh4qer14V via @FacebookWatch10 days ago
  • Hope for MOLD: Dr. Jill LIVE! Interview https://t.co/2mvyZeC0o4 via @FacebookWatch15 days ago
Facebook
Jill Carnahan, MD
Dr. Jill Carnahan, MD

© 2022 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Thanks for Joining Me in the Microbiome Summit. Get Your Free Download Here
Join new and get your free copy of Paleolicious Snack Ideas. We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and get SEVEN FREE health downloads
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Holiday Giveaway
Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite).
We promise never to share your email with anyone.
RESOLVE YOUR MOLD EXPOSURE SYMPTOMS
Dr. Jill's long-awaited Miracle Mold Detox Box is finally here. This handcrafted and researched bundle includes all of the crucial pieces you need to release and flush out toxins in 30 days.
SHOP NOW