What if the plastic you throw away doesn’t just pollute the planet, but ends up inside your body, too? It might sound extreme, but that’s exactly what researchers are discovering. Tiny fragments of plastic – known as microplastics – are now turning up in everything from bottled water and table salt to human blood, gut…
As a functional medicine physician who has dedicated my career to uncovering the root causes of chronic illness, I'm constantly vigilant about environmental toxins that can compromise our health. Today, I want to shine a light on a pervasive yet often overlooked toxin that might be affecting you and your loved ones right now: formaldehyde.…
You’re doing all the “right” things – eating clean, sweating it out, taking your supplements, maybe even trying a full-on detox protocol – but you still don’t feel quite right. The brain fog lingers. The inflammation flares. The fatigue won’t budge. Sound familiar? If you’ve been stuck in a cycle of chronic symptoms, mystery reactions,…
As a functional medicine physician dedicated to discovering the root causes of illness and supporting the body's innate healing capabilities, I'm constantly exploring innovative therapies that align with these principles. Recently, I had the privilege of experiencing firsthand the remarkable treatments offered at Renue Healthcare, and I'm excited to share my journey with you. A…
Aging is inevitable – but what if you could slow the process, stay sharp, and feel better for longer? While there’s no magic pill for eternal youth, science is proving that how we age is largely within our control. And one of the most exciting tools for supporting brain health, longevity, and overall vitality might…
What comes to mind when you think of circulation? If you’re picturing just your heart or blood vessels, you're not wrong—but there’s so much more to the story. In this blog post, we’ll dive into the science of blood flow, explore common and often overlooked factors that impact circulation, and most importantly, show you what…
What if I told you that the toxins lurking in your everyday environment could be silently sabotaging your health, without you even knowing it? From the air you breathe to the products you use, these hidden toxins are more common than we think – and they’re not always easy to detect. So, how do you…
Imagine waking up in the sunshine gently reflecting off the ocean, the sound of ocean waves gently lapping outside your balcony, staying at the ultimate luxury health resort designed to cater to your every need. Imagine all you have to do is focus on your health, your well-being, your peace of mind, the perfect place…
Discover the perfect holiday gifts for wellness enthusiasts with Dr. Jill's curated guide for 2024! From mindful self-care items to health-boosting essentials, this list is packed with thoughtful, health-inspired picks designed to make the season brighter and healthier for everyone on your list.
What if I told you there was a tiny but mighty molecule that could help combat chronic disease, boost your energy, detoxify harmful substances, and even support your immune system? Sounds too good to be true, right? But it’s real – and it’s called glutathione. In this blog post, we’re going to explore what glutathione…
