Cabbage contains fibre, vitamin B6, folate, and manganese, plus vitamins B1, B6, and B5. Eating raw cabbage is good for the brain as it contains vitamin K and anthocyanins that help with mental function and concentration. Its high sulfur content helps to clear up acne and keep skin, hair and nails healthy, plus it removes…
DetailsIn this chicken salad, you’ll replace the oil + vinegar formula with a slightly heartier almond-butter dressing with just a hint of mustard.
DetailsThere are many things you can do to help alleviate some of the symptoms of hypothyroidism, and one of my favorite things is to start enjoying a daily herbal tea.
DetailsThese Raspberry and Green Tea Lime Melties have a good chance of becoming a staple in your house, as they are in mine.
DetailsDelicious balsamic shredded beef recipe that doesn’t involve any browning from Gluten Free School. This slow cooker balsamic shredded beef recipe is gluten-free, dairy-free, and paleo. One of my most favorite easy meals is slow cooker balsamic shredded beef! The reason it’s so easy is because it comes come with a laundry list of ingredients or…
DetailsAsian Broccoli Chicken & Mushroom Stir-Fry is a quick, easy and delicious meal that you can throw together in just a few minutes midweek. The star of this meal is broccoli, one of my favorite nutritional powerhouses. The key here is don’t overcook it, just take some of the crunch out. The leaves of the…
DetailsThe beauty of this Toasted Coconut “GranoLESS” Cereal? It’s only cinnamon and coconut with added chia and hemp hearts (if you desire). Coconut flour has been developed for use in baking, to combat malnutrition. Per 100-gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89%…
DetailsStuffed Peppers with Turkey and Vegetables is a perfect summertime recipe that is packed full of nutrients to aide in reducing stress! This recipe not only contains nutrient dense vegetables, but highlights various bell peppers (red, green, and yellow), all which are filled with high amounts of Vitamin C. In times of stress our bodies…
Details30-Minute Chicken Meatball Tacos recipe was originally posted on Conscious Cleanse. Can you really get a cleanse-friendly meal on the table in 30 minutes? Yes, you can! Between kids and full-time work, we’re always looking for fast, healthy options. And who doesn’t love Taco Tuesday? Well, say goodbye to boring taco night! These Chicken Meatball…
DetailsSmores Ice Cream Cake – Gluten Free and Vegan recipe originally posted on Pink Fortitude. Roasting marshmallows and making S’mores is the quintessential summer evening pastime. But sometimes you need to mix things up a little bit. This S’mores ice cream cake is gluten free and vegan and is sure to please even the most…
DetailsBeet Kvass is up there with one of my favorite ferments, favorite foods come to that. As usual, I love to put ginger in it, and the combination of slightly sweet beet, slightly tart ferment and slightly spicy ginger tastes really refreshing. This food is really a tonic, and so is supposed to be consumed in…
DetailsDo you want to try a fun summer salsa? Use stone fruit! Enjoy this salsa on salad, or pair with your favorite chips. This recipe was originally posted on AndreaBeaman.com. What is stone fruit? A stone fruit, also called a drupe, is a fruit with a large “stone” inside. The stone is sometimes called the seed, but…
DetailsI love this Upgraded Vitamin C Gummy Vitamins from Bulletproof! Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Grass-fed CollaGelatin provides twice as much collagen protein as plain gelatin,…
DetailsBroccoli and Apple Salad with Walnuts recipe originally posted on Paleo Leap. Need something easy and super-nutritious for a side dish or a quick snack in the afternoon? Try this crunchy raw salad, featuring broccoli, shaved carrots, and juicy bites of apple. Top it with walnuts and dried cranberries, and toss with as much dressing…
DetailsMineral Rich Nettles Pesto was originally posted on Andrea Beaman. Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles. Considered a weedy invasive plant by the US Forest Service, stinging nettles (Urtica dioica) is highly nutritious with a high protein and amino acid profile that is nutritionally superior to…
DetailsRado Nutrition‘s Eggplant Fries is a great snack for your family! It is nutritious and delicious. Your kids will LOVE it! Nutritional Value Of Eggplant The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K,vitamin B6, thiamin, niacin, magnesium,…
DetailsThis Carrot Cake Pudding recipe was originally posted on Against All Grains. “My favorite part about carrot cake is all of the fun stuff inside of the cake – raisins, pecans, and coconut. I toasted the toppings and added golden and Thompson raisins to throw on top of this pudding to give it a little texture…
DetailsEggplant Bolognese with Zucchini Noodles was originally posted on Paleo Grubs. This rich and hearty bolognese sauce easily makes a delicious, comforting meal. It’s a lighter bolognese, made with a mix of eggplant and ground beef, which is still sure to please the crowd. Serve the thick, savory sauce over a plate of zucchini pasta…
DetailsCreamy Sweet Potato Smoothie Recipe originally posted on Gluten Free School. Sometimes a gal needs a change, right? Even though it’s pretty common to use fruit as the carb source in a smoothie, I started to mix things up last year. That’s how I accidentally created this creamy dairy free sweet potato smoothie recipe. It’s…
DetailsHealthy Shamrock Shake was originally posted on Chocolate Covered Katie. A small McDonalds shamrock shake will set you back 530 calories and 73 grams of sugar! Do your health a favor, and make your own delicious and healthy Shamrock Shakes at home. The popular McDonalds Shamrock Shakes, besides being full of empty calories and sugar,…
DetailsHere’s a simple and healthful Sautéed Garlicky Greens recipe for you to enjoy. Originally posted on Andrea Beaman. Most folks know that leafy green vegetables can highly benefit the heart and vascular system. They are filled with vitamins and anti-inflammatory antioxidants including vitamin A, C and K. Plus they are rich in fiber that binds with waste…
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