Mycotoxins can have a serious impact on our health. Mycotoxins are microscopicfungal poisons that can sneak into our bodies through the digestive and respiratory systems. They are literal poisons that have the potential to make us very sick.
Alzheimer’s disease has reached epidemic proportions. Alzheimer’s disease (AD) is the third cause of death in the United States and over 47 million people live with it globally.
Now I know what you’re thinking… why would I stick a light up my nose, Dr. Jill? Strange sounding, for sure, but hear me out. There’s tons of research suggesting that light stimulation of the capillaries and cells through your nasal pathways and into your hippocampus has the ability to introduce light energy to your…
Diet sodas are gaining negative attention yet again, and for good reason. A recent study found that consuming a daily can of sugar-free soda is associated with higher risks of suffering a stroke or developing dementia. Heavily sugared drinks already had a bad rap for causing a myriad of health issues such as weight gain, liver…
Many years of research has established that Massage Therapy has a myriad of positive physiological benefits.
Our immune system is a powerful force inside each one of us! This protective system is charged with the job of responding to foreign invaders to keep us in optimal health. Most of us don’t think too much about this system until it is not working correctly.
The Power of the Subconscious Mind to Heal You… Did you know that you have a powerful force within you better than any medication or supplement? Too often we fall victim to the idea that we are prone to illness or that we will always be sick. We may believe that we have no control over how our bodies…
We are all programed to like sugar but that doesn’t mean it’s impossible to overcome your sugar addiction!
Seven Reasons a Brain Injury Can Destroy Your Gut According to the CDC, incidence of hospital visits for traumatic brain injury have increased over the past decade. It is one of the leading causes of disability world-wide. You may know that the gut and brain are intricately connected but did you know that many people who experience…
Oxytocin… it’s not just about sex! The pituitary is a very important gland located at the base of the brain, just below the hypothalamus. The two main sections of the gland, the anterior and posterior pituitary secrete some very essential hormones for life…. Anterior Pituitary Hormones ACTH (Adrenocorticotrophic Hormone) – stimulates adrenal gland to produce cortisol FSH…
Have you been feeling the pressure to make New Year’s Resolutions that you know you won’t keep? It’s the beginning of another year… a blank canvas on which to write out all your dreams and goals. You may be reminiscing about all the wonderful things last year held for you or perhaps recalling some great loss…
Low Dose Naltrexone (LDN): The treatment you’ve never heard of… Why haven’t you heard about this amazing new breakthrough for conditions ranging from autoimmunity to cancer? Perhaps because as of yet no company has stepped forward with the billions of dollars needed to do a large-scale study on low-dose naltrexone (LDN). Unfortunately getting FDA-approval for use…
Glyphosate is the active ingredient in the popular herbicide, Roundup. Glyphosate toxicity is a big deal and what you don’t know just might kill you! Many people routinely spray their lawns with this chemical totally unaware of the toxicity. In the United States, farmers are applying ever increasing amounts to their crops before harvest. According the…
Updated April 2025 Lyme disease and other tick-borne infections continue to pose significant health risks across the United States, with their geographic distribution and incidence rates expanding yearly. As a functional medicine physician, I want to equip you with the latest information and preventive strategies to protect yourself and your loved ones. The Growing Threat…
6 Simple Steps to Treat Your Depression without Drugs. Depression is no laughing matter. It is a very serious ailment affecting nearly 15 million Americans often treated with potent prescription medications. Furthermore, side effects of antidepressants run the gamut from decreased libido, to flat emotions, restlessness, sleep disturbances, even thoughts of suicide. In cases of mild to moderate…
“I’ve got a gut feeling about this” Mind Altering Microbes: How your gut microbiome may influence your mood. While we have certainly heard that appetite and digestion are controlled by the enteric nervous system (also known as “the master control panel in your gut”), who would’ve thought that the gut might also control your emotions and mood? It’s…
And in honor of my favorite holiday, Thanksgiving, we’re going to dive into the health benefits of gratitude and exactly how you can incorporate more gratitude into your daily life.
Do you suffer from any of the following symptoms? Weakness, tiredness, or light-headedness Rapid heartbeat or difficulty breathing Poor memory or difficulty concentrating Depression, anxiety, mania Numbness and tingling of hands or feet Difficulty with balance, poor coordination Pale skin Sore tongue Easy bruising or bleeding gums Upset stomach or weight loss Diarrhea or constipation…
Twelve Tips for a Healthy Brain: How you can Prevent Dementia! Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Add coconut oil to your diet. There is growing evidence that regular consumption of coconut oil may…
Attention Deficit Disorder (ADHD) may be linked to genetics, but an unhealthy diet will exaggerate symptoms, even in individuals not predisposed. Simply eliminating foods that cause symptoms can be helpful but adding key nutrients back into your diet will have an even greater impact. Individuals with ADHD may be sensitive to sugar, processed foods and…