Testing

Your Ultimate Preventative Testing Guide for Optimal Health! 22 Things to Check When You Turn 30

In the functional medicine world, we are all about preventive care. But, there aren’t a ton of resources written on helpful testing – the sort to catch potential health conditions early or look deeper at the root cause of your symptoms.

Undermethylation

Is Undermethylation Keeping You Down? What You Can Do

If you’ve struggled most of your life with depression and nervousness, or even tend to feel a little down in the dumps, you might want to check to see if you are undermethylating. Methylation status something I regularly check patients for because it’s a process the body needs to run diverse and vital functions, but oftentimes their methylation processing isn’t quite balanced – causing them to undermethylate or overmethylate.

Alzheimer's

Can we cure Alzheimer’s Disease? Understanding the link between toxic exposures, insulin resistance, and brain health.

The recent discoveries surrounding Alzheimer’s suggest that one day getting this disease could become optional. In understanding the progression of this disease better, researchers are finding ways to catch it earlier and identify contributing factors so that we can prevent, stop, and reverse this devastating condition.

doctor

How to Choose a Good Integrative and Functional Medicine Doctor

Most people can relate to the frustrating situation of making an appointment to see their doctor, only for the appointment to start an hour or more later. Then, after a very rushed visit, being sent home with a prescription and no new insight into what exactly is happening with their health.