Black Bean Hummus
This black bean hummus is very quick to make, and it’s incredibly versatile.
DetailsThis black bean hummus is very quick to make, and it’s incredibly versatile.
DetailsToday we’re going to explore exactly why fires release so many toxins, and just how mushrooms and plants might be the key to healing our environment.
DetailsEat this as a warm or cool soup if you’re game, with chopped fresh mint sprinkled on top, or just drizzle it on your favorite accompaniments.
DetailsBest new find in Boulder… Olea Estates Olive Oil! If you know me well, you know one of the highlights of my week is the Farmer’s Market in Boulder, Colorado. Getting my weekly supply of seasonal dark leafy greens and fresh vegetables from local farmer’s like Red Wagon Organics for my smoothies and juices and occasionally some of Plowshares organic bacon…
DetailsBerry Wonderful Bowl is a simple breakfast rich in antioxidants and nutrients.
DetailsHealthy and delicious cake that you can eat for breakfast or dessert sounds too good to be true, right? Well, thanks to Shirley Plant from Delicious Alternatives, it’s not! This tasty Berry Cake recipe is gluten free, dairy free, egg free, and nut free. WOW! Wether you have food allergies or are just looking for a…
DetailsBeet Kvass is up there with one of my favorite ferments, favorite foods come to that. As usual, I love to put ginger in it, and the combination of slightly sweet beet, slightly tart ferment and slightly spicy ginger tastes really refreshing. This food is really a tonic, and so is supposed to be consumed in…
DetailsSometimes I feel as though science is catching up with ancient wisdom. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries
DetailsBasily Roasted Red Pepper Hummus “Hummus is healthiest served with raw vegetables such as carrots, celery, jicama, bok choy, cucumbers, etc. Try this Basily Roasted Red Pepper Hummus as a topping over fish or chicken, as a sandwich spread, or even in a fresh green salad as the dressing. Of course, organic corn chips and crackers…
DetailsA walk through the woods. Playing with your cat. Getting a spider bite. These things might all seem unrelated, but they have one important thing in common – they can all potentially expose you to a sneaky and possibly dangerous bacteria known as Bartonella Henselae. This stealthy intruder can be dangerous and is notoriously hard…
DetailsWhat’s A Neurotransmitter? Neurotransmitters are molecules that regulate brain function. They are chemicals which relay messages from nerve to nerve both within the brain and outside the brain. They also relay messages from nerve to muscle, lungs, and intestinal tracts. They can accentuate emotion, thought processes, joy, elation and also fear, anxiety, insomnia and that terrible…
DetailsThis amazing Bacon & Apple Breakfast Hash recipe is brought to you by Brandi Mackenzie! The depth of flavor that comes from this dish really leaves you satisfied. It is a great option for those looking for a savory, egg-free breakfast. The hash can be easily modified for different tastes and seasons, by using summer squash,…
DetailsWhat causes autism? This question has sparked heated debate and intense research in an attempt to unravel the complexities of this condition. But what if the journey to unraveling autism’s mysteries led us to an unexpected starting point – the gut? Today we’re going to explore the intricate and complicated link between autism and a…
DetailsAsian Broccoli Chicken & Mushroom Stir-Fry is a quick, easy and delicious meal that you can throw together in just a few minutes midweek. The star of this meal is broccoli, one of my favorite nutritional powerhouses. The key here is don’t overcook it, just take some of the crunch out. The leaves of the…
DetailsIn our modern world, we encounter a never-ending and ever-increasing barrage of toxins on a daily basis. The air we breathe, the water we drink, and the food we consume all have potentially harmful compounds lurking beneath the surface. One of these toxins that’s been garnering more and more attention is a compound known as…
DetailsAirPods and other Bluetooth devices have made headlines recently – and it wasn’t because of a new product launch. On March 7th, an article titled “Are AirPods and Other Bluetooth Headphones Safe?” was published on the blogging platform Medium.com. And it went viral. I’ve written about the possible health effects of EMF radiation from cell…
DetailsAre Your Gut Microbes Making You Fat!? Are Your Gut Microbes Making You Fat? There are trillions if bacteria living in your gut, that we know. But did you know that the population of your microbes may determine if you are likely to be fat or thin?! As we study this amazing microbe machine inside…
DetailsToday we’re going to dive into exactly what microplastics are, what threat they might pose to human health, and most importantly – what you can do to protect yourself.
DetailsAre You Drinking Enough Water? Water makes up more than 70 percent of your body’s tissues and plays a role in nearly every body function, from regulating temperature and cushioning joints to bringing oxygen to your cells and removing waste from your body. Perhaps the MOST important thing you can do for your health is…
DetailsWe often talk about detoxing our bodies and our environment to improve our health. And if there’s one room in your house I would recommend detoxing first, it’s a good idea to start with your bedroom, where you spend a third of your life. So if you’ve ever wondered what’s in your mattress, keep reading for tips on what you can do to reduce your exposure to toxins.
DetailsEver wondered how ticks have an uncanny ability to find you, even in the vast expanse of the great outdoors? The answer to exactly how these creepy crawlers pull off their sneaky maneuvers might just shock you – literally! You see, as it turns out, ticks can actually fly through the air and magnetize themselves…
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