What comes to mind when you think of ways to be proactive about your health? If things like a healthy diet, exercise, and getting plenty of sleep pop into your head, you’re certainly not wrong. But there’s one often overlooked step that, as a Functional Medicine Doctor, I always recommend as one of the most…
Did you know that tucked neatly inside your tummy, you have over 4,000 square feet of intestinal lining? This maze of complex lining that covers the innermost surface of your intestines has a tricky job – to keep waste and toxins sealed up tight while still allowing essential nutrients to pass through and enter your…
Have you been diagnosed with Celiac disease or inflammatory bowel disease but seem to have ongoing symptoms or unexplained flare-ups despite your best efforts? If so, there might be something more going on. You see, research is finding that those with a diagnosis of Celiac disease are a whopping nine times more likely to also…
The holidays are right around the corner. And you’re probably mulling over what to get your loved ones and what to put on your own wish list. Well, I’ve got you covered – here are my favorite healthy gifts and ideas to help you give the gift of wellness this holiday season.
Today we’re going to explore exactly what an inflammatory bowel disease is, how this condition is linked to your microbiome, and the monumental impact your diet can have on transforming your gut health. Let’s dive in.
Today we’re going to explore exactly what diverticulitis is, what triggers this condition, and the recent changes to treatment guidelines. And most importantly we’ll cover some powerful and practical tips to combat this digestive disorder.
Today we’re going to explore exactly what essential oils are, the science behind some of their most impressive health benefits, and how to go about choosing the best quality essential oils. Let’s dive in.
Today we’re going to dive into exactly what butyrate is, how it benefits your health, and how you can optimize your levels of this mighty molecule.
Today we’re going to dive into exactly what trimethylamine N-oxide is, the role it plays in your health, and how you can safeguard your well-being when it comes to this confounding compound.
Today we’re going to explore exactly what role alkaline phosphatase plays in our bodies, what it means if your levels are too low, and most importantly – exactly what you can do to help restore your alkaline phosphatase levels back to normal.
Today we’re going to specifically explore mycobacterium as it is a possible culprit triggering the development of Crohn’s disease.
Today we’re going to explore exactly what irritable bowel syndrome is, how your gut microbiome might be the root cause, and the steps you can take to manage this condition.
Today we’re going to explore how can Akkermansia Muciniphila boost your health. Furthermore we are going to explore the role of this probiotic in gut health and weightloss.
The holidays are right around the corner. And you’re probably mulling over what to get your loved ones and what to put on your own wish list. Well, I’ve got you covered – here are my favorite healthy gifts and ideas to help you give the gift of wellness this holiday season.
Today we’re going to dive into exactly what Crohn’s disease is, how fungal overgrowth can contribute to this condition, and most importantly, what you can do about it. Let’s dive in.
Today we’re going to explore if Gut Microbiome can be a key to healing COVID Long-Haulers or not. Read further to know how to balance gut bacteria after Covid.
Today we’re going to explore exactly what functional medicine and integrative medicine are, the differences and commonalities between the two, and how to choose which is right for you.
Today we’re going to dive into the gut microbiome’s link to mental health and mood disorders as well as take a look at some simple ways to support a healthy gut and healthy brain.
Today we’re going to dive into exactly what microplastics are, what threat they might pose to human health, and most importantly – what you can do to protect yourself.
Today we’re going to dive into exactly what aluminum does to your body, where this insidious element might be lurking, and most importantly – how you can protect yourself from its toxic effects.
