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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Paleo Safe Options On the Go from Dr Jill Carnahan

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Paleo Safe Options On the Go

Dr. Jill’s Favorite Healthy Paleo Snack Options… Paleo Safe Options On the Go from Dr. Jill Carnahan. You’ve been asking for healthy snack ideas that are loaded with protein and low glycemic so this week I put together a bunch of my favorites, including travel and to-go ideas…Check it out!

  • Paleo Apple slices with 2 tablespoons of almond butter or sunflower butter
  • ½ cup hummus with fresh veggies (cucumber, celery, carrot, broccoli, bell peppers, carrots, etc…)
  • Make your own trail mix with combination of raw nuts, seeds (pumpkin, chia, sesame, sunflower), shredded coconut, raw cocoa nibs – serving ½ cup
  • Baggie of your favorite raw nuts: almonds, walnuts, pecans, cashews, macadamia nuts with ½ cup freeze dried berries
  • ½ baked green apple with cinnamon and ¼ cup coconut milk Organic Nitrate-free Turkey (Boar’s Head or Applegate) and guacamole role ups (2 slices turkey with 2 tablespoons fresh guacamole)
  • Tin or packet of wild salmon, sardines, or paté
  • Sliced avocado eaten with sea salt & spoon
  • 2 nori veggie wraps with shredded carrot, leafy greens, hummus & ½ avocado
  • 2 tablespoons of unsweetened sunflower nut butter sprinkled with cinnamon and/or raw cocoa nibs
  • 1 or 2 squares TCHO 99% dark chocolate with corner dipped in organic coconut butter
  • Protein “latte” = 1 serving espresso with 8 oz. of coconut/almond milk and scoop of chocolate or vanilla Thorne Vegalite powder
  • Homemade kale chips with 2 tablespoons of hummus or 2 sticks of gluten-free jerky (no yeast extract, please)
  • ½ cup sliced almonds and fresh berries in bowl with ½ cup of pure organic coconut milk (full fat version in can) – optional add organic cinnamon or raw cocoa powder.
  • Chocolate protein smoothie – 1 scoop chocolate or vanilla Thorne Vegalite (Paleo) blended with ice and coconut/almond milk (optional ½ frozen banana) and 1-2 teaspoons of raw cocoa powder
  • Chia cereal = 2 tablespoons chia + 1 tablespoon hemp seed mixed soaked in 4 oz of coconut milk or water.  May add few drops of stevia to desired sweetness or fresh blueberries!
  • To-go packets of organic nut butter or coconut butter – Easy squeeze instant snack for purse or travel. (My picks= Artisana coconut butter or sunflower nut butter packets)

I hope you found these Paleo Safe Options On the Go to your liking, we will be adding more paleo options in the future.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 21, 20132 Comments
Tags: Avocadoguacomolehealth foodHealth snacks to gohealthy eatinghealthy fatshealthy snackhummuslow-glycemic foodlow-glycemic snackpaleopaleo dietpaleo diet recipeproteinQuick healthy snackssnacksnack ideasWeight Loss
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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2 Comments

  1. mitzi says:
    August 22, 2013 at 8:13 pm

    Thank you so much for posting these great healthy snacks!

    Reply
  2. Dieting Revisited says:
    September 20, 2013 at 1:08 am

    Great list!! Easy to prepare snacks. Very interesting too. Thanks for sharing it!

    Reply

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

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Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
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