Mineral Rich Nettles Pesto was originally posted on Andrea Beaman. Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles. Considered a weedy invasive plant by the US Forest Service, stinging nettles (Urtica dioica) is highly nutritious with a high protein and amino acid profile that is nutritionally superior to…Details
Rado Nutrition‘s Eggplant Fries is a great snack for your family! It is nutritious and delicious. Your kids will LOVE it! Nutritional Value Of Eggplant The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K,vitamin B6, thiamin, niacin, magnesium,…Details
This Carrot Cake Pudding recipe was originally posted on Against All Grains. “My favorite part about carrot cake is all of the fun stuff inside of the cake – raisins, pecans, and coconut. I toasted the toppings and added golden and Thompson raisins to throw on top of this pudding to give it a little texture…Details
Eggplant Bolognese with Zucchini Noodles was originally posted on Paleo Grubs. This rich and hearty bolognese sauce easily makes a delicious, comforting meal. It’s a lighter bolognese, made with a mix of eggplant and ground beef, which is still sure to please the crowd. Serve the thick, savory sauce over a plate of zucchini pasta…Details
Creamy Sweet Potato Smoothie Recipe originally posted on Gluten Free School. Sometimes a gal needs a change, right? Even though it’s pretty common to use fruit as the carb source in a smoothie, I started to mix things up last year. That’s how I accidentally created this creamy dairy free sweet potato smoothie recipe. It’s…Details
Healthy Shamrock Shake was originally posted on Chocolate Covered Katie. A small McDonalds shamrock shake will set you back 530 calories and 73 grams of sugar! Do your health a favor, and make your own delicious and healthy Shamrock Shakes at home. The popular McDonalds Shamrock Shakes, besides being full of empty calories and sugar,…Details
Here’s a simple and healthful Sautéed Garlicky Greens recipe for you to enjoy. Originally posted on Andrea Beaman. Most folks know that leafy green vegetables can highly benefit the heart and vascular system. They are filled with vitamins and anti-inflammatory antioxidants including vitamin A, C and K. Plus they are rich in fiber that binds with waste…Details
This Nut-Free Chocolate Zucchini Muffins recipe was original posted on Against All Grain. If you’ve got a sweet tooth but don’t want to feel guilty indulging, then these muffins are for you! These Chocolate Zucchini Muffins are moist and fluffy, plus they’re nut-free! I’m always wanting to find new ways to create yummy recipes for people who…Details
If you’re a closet snacker like me, you’ll want to make these chips anytime you buy Brussels sprouts. Whenever I prepare my sprouts for roasting, I cut the stems off right at the base of the baby cabbages and pull off the outer leaves. Nowadays, instead of chucking the leaves into the trash, I toss…Details
Cinnamon and Nutmeg Spiced Squash Soup As the season’s shift and the weather cools, it’s a wise idea to incorporate more warming and nourishing foods into your diet. Winter squash is definitely one of those prized ingredients that I love during the fall and winter months. It is not only warming, sweet and delicious, it…Details
Rosemary Garlic Grass-fed Beef Burgers I do like a good grass-fed beef burger every once in a while! Who doesn’t?! This rosemary garlic combo is a quick and easy, yet flavorful way to put some pizzazz (and healing herbs) in your burger. Need an idea for a quick side dish? Thinly slice a large sweet…Details
Cilantro Lime Grilled Shrimp Salad I am so excited to share this delicious FODMAP Cilantro Lime Grilled Shrimp Salad recipe. GutRx Gurus recipes are based on a low FODMAP plan. These recipes reduce a broad variety of naturally occurring carbohydrates that trigger gas, pain and bloating in those suffering from SIBO, IBS or other functional gut…Details
Medicinal Mushrooms and Deep Roots Soup If you’re not already eating edible medicinal mushrooms, this recipe for Medicinal Mushrooms and Deep Roots Soup would be a good idea to start. Especially, if your immune system is down or you’re struggling with blood sugar imbalances, high blood pressure, and/or cancer. There’s a wealth of scientific data linking mushrooms…Details
Almond Honey Crisps YUM! I just received this great recipe for almond honey crisps from a patient! The perfect snack for school, work, or even an after dinner treat. Your whole family is sure to love it. Enjoy! Health Benefits of Almonds Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health…Details
Vegan Eggnog Smoothie There’s something about those flavors of eggnog that are so delicious, but when eggs and dairy don’t work with your tummy anymore, eggnog is the first holiday favorite on the chopping block. It has to be… most recipes require multiple eggs and sometimes two different types of dairy products in order to…Details
Enjoy this simple and delicious Plantain Paleo Pancakes recipe. It is egg-free, grain-free, nut-free, sweetener-free, dairy-free, vegan. Served them stacked up with your favorite berries, filled with nut butter, or drizzle some organic maple syrup on them.
Enjoy your ‘paleo-licious’ pancakes!
Originally posted on Vine Healthcare.
Methylation Support Beet Beef Burger Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important methyl donor, SAMe. It is also made more methylation-friendly than a…Details
Sugar Free Sunflower Seed Pumpkin Butter This sugar free sunflower seed pumpkin butter is a perfect snack, dessert or add-on to any dish. Healthy and low in sugar, this recipe is free of dairy and gluten and is also paleo. Originally posted by Dr. Emily Parke. What Are the Benefits of Sunflower Seeds? Adding nuts…Details
Creamy Chestnut Cauliflower Soup Chestnuts aren’t just for roasting over an open fire. Enjoy this nutrition-packed creamy chestnut cauliflower soup as an accompaniment to any meal. Chestnuts are relatively low in calories but rich in fiber, vitamin C, folates in addition to other B vitamins, and minerals such as iron, calcium, magnesium, manganese, phosphorus, as…Details
The Best Gluten Free and Vegan Stuffing I think the best part of Thanksgiving dinner is the stuffing. Wait, no… pumpkin pie. Mmmmmm…. pumpkin pie. But second place is definitely stuffing. Ok, solid second. I’ve been trying for awhile to perfect a gluten free and vegan stuffing and I think I finally got it. It’s…Details
Leaky Gut Bone Broth Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation. Plus, it’s easy for a damaged gut to digest and reap the benefits of its protein and minerals. Our version contains added gut superfoods that will take its gut-restoring potential…Details