Whether you need a satisfying snack in the evening or a quick dessert for a dinner party, these Raspberry and Green Tea Lime Melties have a good chance of becoming a staple in your house, as they are in mine. Make the meltie base and then choose the raspberry or green tea option.
Low in sugar, antibacterial, high in good fats
Supports: Paleo, AIP, anti-Candida,* low FODMAP*
This recipe was published on behalf of Magdalena Wszelaki, Cooking for Hormone Balance. Check out her website here!
Green Tea Benefits
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Here are 10 health benefits of green tea that have been confirmed in human research studies.
- Contains Bioactive Compounds That Improve Health
- Compounds in Green Tea Can Improve Brain Function and Make You Smarter
- Increases Fat Burning and Improves Physical Performance
- Antioxidants May Lower Your Risk of Various Types of Cancer
- May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
- Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
- May Lower Your Risk of Type II Diabetes
- May Reduce Your Risk of Cardiovascular Disease
- Can Help You Lose Weight and Lower Your Risk of Becoming Obese
- May Decrease Your Risk of Dying and Help You Live Longer {source}
| Raspberry and Green Tea Lime Melties |
| Servings | Prep Time | Passive Time |
| 10melties | 15minutes | 20minutes |
| Servings | Prep Time |
| 10melties | 15minutes |
| Passive Time |
| 20minutes |
- 3/4 cup coconut butter
- 1 tsp freshly grated lime peel
- 2 tbsp freshly squeezed lime juice
- 1 tbsp raw honey or coconut syrup
- 1/2 tsp Vanilla Extract
- 3 tbsp hot melted coconut oil
- pinch Sea Salt
- 10 fresh raspberries for Raspberry Melties
- 1 tsp green matcha tea powder for Green Tea Lime Melties
|
Ingredients
Servings: melties
Units:
|
- In a medium bowl, combine the coconut butter, grated lime peel, lime juice, honey, vanilla extract, coconut oil, and salt and whisk until well combined. The hot coconut oil should soften the coconut butter, but if the coconut butter remains lumpy, microwave the mixture for 20 seconds and whisk again until a smooth paste is formed.
- For Raspberry Melties, place one raspberry in each mini-muffin cup and then cover it with slightly less than 1 tablespoon of the meltie base.
- For Green Tea Lime Melties, whisk the green tea powder into the meltie base mixture and scoop slightly less than 1 tablespoon into each mini-muffin cup.
- Garnish the melties (both kinds) with grated lime peel.
- Place in the freezer for 20 minutes or until hardened. Serve chilled.
Keep in an airtight container in the refrigerator for up to 10 days.
*Modifications Anti-Candida: Replace the honey with six drops of stevia.
Low FODMAP: Replace the honey with coconut nectar or Grade B maple syrup.
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