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Diets and Weight Loss
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Dr. Jill's Lifestyle
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Dr. Jill's Recipes
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Dr. Jill's Tips

Is the Vagus Nerve the Secret to Beating Chronic Fatigue?

Recently, more research has been published that may bring us a little closer to identifying the culprit responsible for causing chronic fatigue syndrome – the vagus nerve. Let’s take a look at the fascinating research behind how the vagus nerve can cause chronic fatigue – and how it might just be the answer to beating this complicated disorder. 

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Is IV Vitamin Therapy Simply a Fad? Or is It Here to Stay?

The truth is, no matter how hard we try, many of us are likely not getting all of the vitamins and basic nutrients we need. Combine that with chronic stress, environmental pollution, and nutrient-depleted foods, and it’s not a surprise that so many people are suffering from chronic illnesses. But intravenous (IV) vitamin therapy may just be what you need to revitalize your body at the cellular level. 

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Can This Powerful Hormone be the Key to Treating Type 2 Diabetes & More?

If there is one disease I ask my patients to have on their minds, it’s type 2 diabetes. According to the 2017 report from the U.S. Center for Disease Control and Prevention, more than 100 million Americans have diabetes (30.3 million) or prediabetes (84.1 million).1 This means that nearly half of Americans have the disease or its precursor. 

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Seafood: Friend or Foe? Why Seafood is Still Good for You, and What You Can Do to Keep Your Family Safe

If you’re a seafood lover, these headlines along with the already well-known risks of parasites, heavy metals, and chemicals may have you thinking twice before going to a sushi restaurant for date night. So should you stop eating seafood? The simple answer is no, but read on to find out why the benefits of seafood greatly outweigh the risks, and the steps you can take to continue enjoying seafood this summer. 

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Yes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That

Guest Blog by Dr. Anna Cabeca   “I don’t feel like myself.” I hear this often in my practice among women struggling with hormone imbalance. They’re suffering wild mood swings: Irritable and snappy in the morning, depressed when the workday ends, and then anxious as bedtime approaches. Happiness rarely comes, and they can’t recall the last…

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10 Science-Backed Benefits of Apple Cider Vinegar – Separating Facts from Fiction

Growing up, your parents probably told you that an apple a day keeps the doctor away. Turns out, apple cider vinegar may do just the same. From weight loss to cold and cough remedies to insect repellent, this superfood seems to be good for, well, just about everything. People put it in food and salad dressings, and they even drink it straight.

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Why is There a Cancer Warning on Your Coffee?

If you’ve ever been to or lived in California, you might have noticed that there are cancer warnings on more products than anywhere else in the country. Now, when you reach for a bag of coffee beans, there is a warning that the coffee you’re about to buy may cause cancer. There are even warnings inside coffee shops on their signage. It’s enough to make you wonder if you should stop drinking coffee altogether.

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