Oxytocin...It's Not Just About Sex!

Oxytocin…It’s Not Just About Sex!

Oxytocin… it’s not just about sex!  The pituitary is a very important gland located at the base of the brain, just below the hypothalamus.  The two main sections of the gland, the anterior and posterior pituitary secrete some very essential hormones for life…. Anterior Pituitary Hormones ACTH (Adrenocorticotrophic Hormone) – stimulates adrenal gland to produce cortisol FSH…

The Low Mold Diet

How to Detox Your Body from Mold Using the Low-Mold Diet

Mold exposure is a tricky, deceptive, and sometimes devastating illness. We’ve learned through scientific studies that mold illness is one of the primary triggers of many diseases and health conditions, such as asthma, respiratory infections, brain swelling, cancer, and even death.1 Mold spores, while seemingly harmless on their own, are everywhere—even on our foods! What…

Ten Tips To Protect Your Body from Toxic Chemicals

Don’t put anything on your skin you wouldn’t eat! Avoid mainstream consumer skin care, cosmetics and personal care products, period! Need soap? Try natural brands like Dr Bronner’s,  Mrs. Meyers, Watkins or Nubain Heritage. Don’t eat foods made with chemicals you can’t pronounce. Read the ingredients labels. If the list of ingredients is too long…

The Biology of Food Addiction

The Biology of Food Addiction

The Biology of Food Addiction The Calorie Hypothesis Current view:  Obesity is just lack of will power …eat less, exercise more The Biology of Food Addiction. This model fails because: Our body’s wise compensatory mechanisms defend against weight loss by decreasing energy expenditure and increasing appetite as we diet High glycemic carbohydrates (like added refined sugars,…