Cabbage

Cabbage Beet Slaw Salad

Cabbage contains fibre, vitamin B6, folate, and manganese, plus vitamins B1, B6, and B5. Eating raw cabbage is good for the brain as it contains vitamin K and anthocyanins that help with mental function and concentration. Its high sulfur content helps to clear up acne and keep skin, hair and nails healthy, plus it removes…

Slow Cooker Balsamic Shredded Beef

Slow Cooker Balsamic Shredded Beef

Delicious balsamic shredded beef recipe that doesn’t involve any browning from Gluten Free School. This slow cooker balsamic shredded beef recipe is gluten-free, dairy-free, and paleo. One of my most favorite easy meals is slow cooker balsamic shredded beef! The reason it’s so easy is because it comes come with a laundry list of ingredients or…

Toasted-Coconut-“GranoLESS”-Cereal

Toasted Coconut “GranoLESS” Cereal

The beauty of this Toasted Coconut “GranoLESS” Cereal? It’s only cinnamon and coconut with added chia and hemp hearts (if you desire). Coconut flour has been developed for use in baking, to combat malnutrition. Per 100-gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89%…

Meatball Tacos

30-Minute Chicken Meatball Tacos

30-Minute Chicken Meatball Tacos recipe was originally posted on Conscious Cleanse. Can you really get a cleanse-friendly meal on the table in 30 minutes? Yes, you can! Between kids and full-time work, we’re always looking for fast, healthy options. And who doesn’t love Taco Tuesday? Well, say goodbye to boring taco night! These Chicken Meatball…

Beet Kvass

Beet Kvass

Beet Kvass is up there with one of my favorite ferments, favorite foods come to that. As usual, I love to put ginger in it, and the combination of slightly sweet beet, slightly tart ferment and slightly spicy ginger tastes really refreshing. This food is really a tonic, and so is supposed to be consumed in…

Stone Fruit Summer Salsa

Stone Fruit Summer Salsa Recipe

Do you want to try a fun summer salsa? Use stone fruit! Enjoy this salsa on salad, or pair with your favorite chips. This recipe was originally posted on AndreaBeaman.com. What is stone fruit? A stone fruit, also called a drupe, is a fruit with a large “stone” inside. The stone is sometimes called the seed, but…

Upgraded Vitamin C Gummy Vitamins

Upgraded Vitamin C Gummy Vitamins

I love this Upgraded Vitamin C Gummy Vitamins from Bulletproof! Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Grass-fed CollaGelatin provides twice as much collagen protein as plain gelatin,…

Broccoli and Apple Salad with Walnuts

Broccoli and Apple Salad with Walnuts

Broccoli and Apple Salad with Walnuts recipe originally posted on Paleo Leap.  Need something easy and super-nutritious for a side dish or a quick snack in the afternoon? Try this crunchy raw salad, featuring broccoli, shaved carrots, and juicy bites of apple. Top it with walnuts and dried cranberries, and toss with as much dressing…

Mineral Rich Nettles Pesto

Mineral Rich Nettles Pesto

Mineral Rich Nettles Pesto was originally posted on Andrea Beaman.  Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles. Considered a weedy invasive plant by the US Forest Service, stinging nettles (Urtica dioica) is highly nutritious with a high protein and amino acid profile that is nutritionally superior to…

Eggplant Fries

Eggplant Fries

Rado Nutrition‘s Eggplant Fries is a great snack for your family! It is nutritious and delicious. Your kids will LOVE it!   Nutritional Value Of Eggplant The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K,vitamin B6, thiamin, niacin, magnesium,…