Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Dr. Jill Carnahan, MD
Your Functional Medicine Expert!
Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

Banner Image
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine with Faun Ellwood
    • Functional Medicine with Hannah van der Water
    • Physical Therapy with Dr. Chris Fahs
    • Chiropractic Care with Dr. JoEllen
    • PlasmaXchange with MDLifespan
    • Infrared Sauna Detox Therapy
  • ONLINE STORE
    • Online Store
    • Products We Love
    • Dr. Jill’s Book
  • PRESS KIT
    • Press Kit
    • In the Media
  • EVENTS
  • FREEBIES
  • PODCAST
  • DOCTOR/PATIENT MOVIE
  • DR. JILL’s BOOK
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Podcasts
    • Dr. Jill’s Recipes
    • Dr. Jill on Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine with Faun Ellwood
    • Functional Medicine with Hannah van der Water
    • Physical Therapy with Dr. Chris Fahs
    • Chiropractic Care with Dr. JoEllen
    • PlasmaXchange with MDLifespan
    • Infrared Sauna Detox Therapy
  • ONLINE STORE
    • Online Store
    • Products We Love
    • Dr. Jill’s Book
  • PRESS KIT
    • Press Kit
    • In the Media
  • EVENTS
  • FREEBIES
  • PODCAST
  • DOCTOR/PATIENT MOVIE
  • DR. JILL’s BOOK
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Podcasts
    • Dr. Jill’s Recipes
    • Dr. Jill on Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • CONTACT

Category Archives: Recipes

You are here:
  1. Home
  2. Category "Recipes"

beef_stew

Slow Cooker Sweet Potato Beef Stew Recipe

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 26, 20171 Comment

A delicious, warming recipe that is very easy-to-make. Slow Cooker Sweet Potato Beef Stew is about to become your favorite recipe this winter.

Cauliflower-Tabbouleh

Cauliflower Tabbouleh

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 6, 2017Leave a comment

Cauliflower makes an amazing substitute for regular bulgur wheat, allowing this recipe to stay gluten-free, and high in beneficial phytonutrients.

custard

Paleo Lemon Sponge Custard

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 29, 20178 Comments

Happy balance of bright lemon and sweet honey. Use oven proof glass or ceramic ramekins for baking the custard. Use 1.5 cup capacity ramekins for four servings or 1 cup capacity for six servings. You can also use a single 7″ oven proof dish and fill to ~2″ depth. Grease these with butter, ghee or…

Turkey Cauliflower Bake

Turkey Cauliflower Bake

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 19, 20171 Comment

This turkey cauliflower bake is a great recipe to make when you have leftover turkey or even chicken.

Bing Cherry

Bing Cherry Raspberry Sauce

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 15, 2017Leave a comment

Eat this as a warm or cool soup if you’re game, with chopped fresh mint sprinkled on top, or just drizzle it on your favorite accompaniments.

Cobbler

Persimmon and Pomegranate Cobbler

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 6, 2017Leave a comment

So, what fruit is in season in November? Where I live (and I suspect where many of you live) apples, pears, persimmons and pomegranates are in full swing now. Sounds like a crumble!

Pumpkin Bars

Paleo and Vegan Pumpkin Bars

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 21, 20174 Comments

These lightly sweetened, super moist paleo and vegan pumpkin bars can be enjoyed without any of the guilt!

Cabbage

Cabbage Beet Slaw Salad

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 5, 2017Leave a comment

Cabbage contains fibre, vitamin B6, folate, and manganese, plus vitamins B1, B6, and B5. Eating raw cabbage is good for the brain as it contains vitamin K and anthocyanins that help with mental function and concentration. Its high sulfur content helps to clear up acne and keep skin, hair and nails healthy, plus it removes…

chicken-salad-almond-dressing

Chicken Salad with Almond Dressing

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 28, 2017Leave a comment

In this chicken salad, you’ll replace the oil + vinegar formula with a slightly heartier almond-butter dressing with just a hint of mustard.

Hypothyroid Herbal Tea

Hypothyroid Herbal Tea

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 14, 20172 Comments

There are many things you can do to help alleviate some of the symptoms of hypothyroidism, and one of my favorite things is to start enjoying a daily herbal tea.

Raspberry and Green Tea Lime Melties

Raspberry and Green Tea Lime Melties

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 6, 20171 Comment

These Raspberry and Green Tea Lime Melties have a good chance of becoming a staple in your house, as they are in mine.

Slow Cooker Balsamic Shredded Beef

Slow Cooker Balsamic Shredded Beef

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 21, 20171 Comment

Delicious balsamic shredded beef recipe that doesn’t involve any browning from Gluten Free School. This slow cooker balsamic shredded beef recipe is gluten-free, dairy-free, and paleo. One of my most favorite easy meals is slow cooker balsamic shredded beef! The reason it’s so easy is because it comes come with a laundry list of ingredients or…

ASIAN BROCCOLI CHICKEN AND MUSHROOM STIR-FRY

Asian Broccoli Chicken & Mushroom Stir-Fry

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 3, 20172 Comments

Asian Broccoli Chicken & Mushroom Stir-Fry is a quick, easy and delicious meal that you can throw together in just a few minutes midweek. The star of this meal is broccoli, one of my favorite nutritional powerhouses. The key here is don’t overcook it, just take some of the crunch out. The leaves of the…

Toasted-Coconut-“GranoLESS”-Cereal

Toasted Coconut “GranoLESS” Cereal

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 21, 2017Leave a comment

The beauty of this Toasted Coconut “GranoLESS” Cereal? It’s only cinnamon and coconut with added chia and hemp hearts (if you desire). Coconut flour has been developed for use in baking, to combat malnutrition. Per 100-gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89%…

stuffed peppers

Stuffed Peppers with Turkey and Vegetables

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 13, 2017Leave a comment

Stuffed Peppers with Turkey and Vegetables is a perfect summertime recipe that is packed full of nutrients to aide in reducing stress! This recipe not only contains nutrient dense vegetables, but highlights various bell peppers (red, green, and yellow), all which are filled with high amounts of Vitamin C. In times of stress our bodies…

Meatball Tacos

30-Minute Chicken Meatball Tacos

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 29, 20171 Comment

30-Minute Chicken Meatball Tacos recipe was originally posted on Conscious Cleanse. Can you really get a cleanse-friendly meal on the table in 30 minutes? Yes, you can! Between kids and full-time work, we’re always looking for fast, healthy options. And who doesn’t love Taco Tuesday? Well, say goodbye to boring taco night! These Chicken Meatball…

Smores Ice Cream Cake

Smores Ice Cream Cake – Gluten Free and Vegan

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 18, 20177 Comments

Smores Ice Cream Cake – Gluten Free and Vegan recipe originally posted on Pink Fortitude. Roasting marshmallows and making S’mores is the quintessential summer evening pastime. But sometimes you need to mix things up a little bit. This S’mores ice cream cake is gluten free and vegan and is sure to please even the most…

Beet Kvass

Beet Kvass

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 7, 20177 Comments

Beet Kvass is up there with one of my favorite ferments, favorite foods come to that. As usual, I love to put ginger in it, and the combination of slightly sweet beet, slightly tart ferment and slightly spicy ginger tastes really refreshing. This food is really a tonic, and so is supposed to be consumed in…

Stone Fruit Summer Salsa

Stone Fruit Summer Salsa Recipe

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 31, 2017Leave a comment

Do you want to try a fun summer salsa? Use stone fruit! Enjoy this salsa on salad, or pair with your favorite chips. This recipe was originally posted on AndreaBeaman.com. What is stone fruit? A stone fruit, also called a drupe, is a fruit with a large “stone” inside. The stone is sometimes called the seed, but…

Upgraded Vitamin C Gummy Vitamins

Upgraded Vitamin C Gummy Vitamins

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 17, 20175 Comments

I love this Upgraded Vitamin C Gummy Vitamins from Bulletproof! Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Grass-fed CollaGelatin provides twice as much collagen protein as plain gelatin,…

←12345…
678
9→
Dr. Jill Carnahan, MD

© 2026 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Go to Top
Covid 19 Practitioner Optin Pop Up