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Dr. Jill Carnahan, MD
Your Functional Medicine Expert!
Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
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  • ONLINE STORE
    • Online Store
    • Products We Love
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  • PRESS KIT
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Category Archives: Recipes

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Eggnog-Chia-Pudding-1

Eggnog Chia Pudding Recipe (Dairy-Free, Paleo)

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 28, 2018Leave a comment

Eggnog Chia Pudding is a festive dessert that’s dairy-free and paleo…and the best part is that it tastes just like eggnog. Simple to make!

Cranberry Relish

Low-Carb Cranberry Relish

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 29, 20182 Comments

Cranberry relish is just one of those staple ingredients on every holiday dinner table, whether you like it or not. And the opinions on it are often polarizing: either you love it or you hate it. There’s rarely a middle ground.

Pumpkin Nut Butter

Pumpkin Nut Butter

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 10, 2018Leave a comment

Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant.

Sweet Potato

Slow Cooker Sweet Potato Soup

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 26, 20182 Comments

This slow cooker recipe from Paleo Restart is a creamy, savory soup full of sweet potatoes, velvety chicken stock, and plenty of aromatics.

Granola

Grain Free Granola

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 16, 20184 Comments

Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss, and improve heart health.

Black Bean Hummus

Black Bean Hummus

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 30, 2018Leave a comment

This black bean hummus is very quick to make, and it’s incredibly versatile.

animal crackers

Animal Crackers

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 13, 20182 Comments

Crackers can be a great snack for kids– especially, crackers that are homemade, full of nutrients, and tastes great.

Shrimp Curry

Indian Shrimp Curry

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 22, 20181 Comment

Indian Shrimp Curry made with coconut milk, tomato sauce and warm Indian spices is a quick 20 minute curry dish you can enjoy any day of the week!

vegan brownies

Vegan Brownies

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 4, 20183 Comments

Small batch vegan brownies made with just almond butter, maple syrup, and cocoa powder. Crazy, right? Crazy good!

Golden Milk

Turmeric Golden Milk Popsicles

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 24, 20181 Comment

Turmeric Golden Milk is all the rave these days! So why not enjoy them frozen all summer long. Turmeric is an anti-inflammatory, and is said to help boost the immune system, so not only will they cool you off, it’s also a great way to get the benefits of Turmeric.

water

Chia Lemon Water

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 11, 201810 Comments

Drink More Water! Start your day of by drinking 8-12oz of water in the morning.  This is particularly important during a diet change as it improves cognitive function, gastrointestinal function, kidney function, decrease headaches. 

paleo burgers

Paleo Burgers with Caramelized Balsamic Onions & Avocado

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 24, 2018Leave a comment

Who says burgers can’t be healthy!? Paleo Burgers served on a slice of tomato topped with Caramelized Balsamic Onions that will make you swoon and of course Avocado! A quick 30 minute meal you’re family will want on repeat!

pate

Walnut Sun-Dried Tomato Pate

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 13, 2018Leave a comment

Whether you follow a paleo or vegan diet, this walnut sun-dried tomato pate is easy to make. It’s for a perfect snack or lunch idea. Spread on gluten-free crackers, slices of cucumbers, stuffed into tomatoes or an avocado.

Almond Joy

Almond Joy Bars

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPApril 27, 20183 Comments

Could I eat these almond joy bars every day? Absolutely. Which is why the two times I’ve made them, I’ve gotten them out of my house immediately. First time, I took them to a girls potluck night, then to a Super Bowl party. And so far, they were loved by all females involved. And my husband chowed down on them too!

paleo mayo

Paleo Lime Mayo

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPApril 12, 20187 Comments

Have you read the ingredients on store bought mayo, BLECH! Soybean oil… nope that’s not on the approved list. It’s best if you make your own food with ingredients you know and trust.

juice

Fresh Beet Juice

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMarch 25, 20181 Comment

Juice me up! Fresh pressed juices are not only delicious, they are also highly concentrated in vitamins, minerals and phytonutrients which act as powerful antioxidants.

Berry

Berry Wonderful Bowl

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMarch 12, 20181 Comment

Berry Wonderful Bowl is a simple breakfast rich in antioxidants and nutrients.

Prune

Gut Supportive Prune Apricot Compote

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMarch 3, 20185 Comments

Prunes or dried plums are a good source of fiber, sorbitol (a sugar alcohol that can soften and loosen the stool) and contain high levels of phytonutrients called phenols.

Chili

Spicy Chipotle Butternut Squash Turkey Chili

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPFebruary 2, 2018Leave a comment

No tomatoes! No beans! Can I even call this chili?! Yep. Yep, I can. Why? Because it has all the flavors of chili and more.

immune

Lymphatic and Immune Support Tea

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 16, 20189 Comments

During flu and cold time of year, it’s important to nourish your immune system. But, most folks don’t know that the lymphatic and immune systems are intricately entwined and cannot function without each other.

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| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

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