Recipes
Dr. Jill’s Spinach Berry Smoothie For my smoothie, I also add 6 grams of l-glutamine powder & Thorne Amino Complex & 1 scoop pure pastured collagen powder. Spinach Berry Smoothie Recipe Approximately 1 cup ice cubes 1 ripe banana (frozen sliced works best) 1 cup frozen organic berries (blueberries are my favorite!) 1-2 cups organic…
DetailsHealthy Spinach Salad with Avocado and Pomegranate. The sunflower seeds and spinach in this salad are top-notch sources of magnesium, which enables your body to create dopamine. The avocado’s vitamin B6 produces serotonin, a calming neurotransmitter. Ingredients Serves 6 1 pomegranate 1/4 cup fresh lemon juice 1 teaspoon Dijon mustard 2 tablespoons olive oil Coarse…
DetailsStewed Apples with Cinnamon-Healing Recipe for a Healthy Gut. Stewed Healing Apples and Immune Cofactors Stewed Healing Apples and Immune Cofactors Foods confer information to humans through the direct delivery of micro and macronutrients via different signalling mechanisms. The immune system in the gastrointestinal system is a highly active component of human health and its…
DetailsYummy Gluten-Free, Grain-Free Breakfast Bars! GLUTEN-FREE, GRAIN-FREE BREAKFAST BARS 1 ¼ cup blanched almond flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda ¼ cup grapeseed oil 1/8 cup pure molasses 1/8 cup of pure organic maple syrup 1 teaspoon vanilla extract 1 teaspoon ground cinnamon ½ cup unsweetened shredded coconut ¼ cup pumpkin seeds…
DetailsDr Jill’s Lamb Stew From Triple M Bar Ranch. First off I’d like to feature the folks at Triple M Bar Ranch, David & Mary (a.k.a “the lamb lady”) These lovely people were our first stop this weekend to pick of some fresh lamb pieces for stew. My husband is the happy recipient of my cooking…
DetailsGluten-free Peach Cobbler from Ela Family Farms! Next stop at the Farmer’s market is Ela’s Family Farms for fresh peaches, dried apples and Aaron’s favorite, raspberry peach jam! The lovely Jeni (pictured above on left) always greets us with a cheerful smile and samples of fresh-cut peaches or dried apples! This week we picked up…
DetailsCreamy Summer Tromboncino Squash Soup. The original tromboncino squash recipe called for zucchini, but I substituted tromboncino squash. You can use organic vegetable stock or homemade chicken stock. If you are cooking for one or two people, you may want to freeze half of it for later. The soup should last in the fridge for…
DetailsPaleo Ginger Chicken Noodle Soup. Here’s a delicious way to beat the cold when you are in the mood for a great comfort food. This version is completely grain-free, healthy, paleo-safe, husband-approved and absolutely delicious! So, get happy and healthy and fill yourself with some wholesome goodness with our Paleo Ginger Chicken Noodle Soup. You will…
DetailsChocolate Avocado Pudding. If you’re looking for a sweet but guilt-free treat, this is it! You will adore this recipe for a delicious but healthier version of your favorite chocolate pudding. It only takes a few minutes with a blender to put together. The avocados are full of vitamins and healthy fat plus it gives…
DetailsWhy I love Chia Seed… Harvested from the salvia hispanics plant and a member of the mint family, the chia seeds’ value as both a source of sustenance has been recognized for thousands of years. The ancient Aztecs regarded chia seeds as one of their most essential grains so much that they were used as…
DetailsSeafood Chowder. This recipe is from Megan Forbes, RD. Find this recipe and more on her site. There is no better seafood dish to slow you down than a well made seafood chowder combining the freshest seafood ingredients and organic produce you can get with just a little effort. . You will find on JillCarnahan.com that we have many other…
DetailsGazpacho-A Recipe from Chef Monica Lopez A delicious and healthy recipe from the amazing Monica Lopez. You can contact her at home_chefs@hotmail.com. Gazpacho-A Recipe from Chef Monica Lopez. You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our Healthy Recipe Section for a large collection of soups, starts,…
DetailsDahl Recipe. Another delicious and health promoting recipe from my great friend Judy Converse. I love this over steamed cauliflower. Also good with bratwurst or chicken sausage. More calories? For underweight kids I add chopped sweet potato to this recipe. Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy…
DetailsPam’s “Famous” Raw Kale Salad. This DELICIOUS and HEALTHY Raw Kale Salad recipe comes from the amazing Pam Vagnieres! You can check out more of her quick, easy and healthy recipes here! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas!…
DetailsPan-Seared Salmon with Mango and Avocado Salsa. This amazing Pan-Seared Salmon with Mango and Avocado Salsa recipe comes from my friend Tracy Konoske at Healthy Lifestyles! Wild salmon has omega 3 fatty acids – which are ESSENTIAL to our good health and well-being! Our bodies are not able to make it, so it is vital…
DetailsSmell that coffee… mmmm! Why I’m a fan of Bulletproof coffee! I wake up around 4:50 am to the sound of my automatic Cuisinart coffee maker grinding fresh Upgraded coffee beans into the filter for a delicious fresh brew. There is nothing better than rubbing your eyes, rolling out of bed, and padding across…
DetailsThis week I wanted to share this AMAZING Chia Seed Pudding recipe from the equally-as-amazing Jane Reagan, MEd, RD! Feel free to check out her website: www.EssentialNutrition.com! You can find anything regarding nutrition- whether it be nutrition counseling services, nutrition philosophy, or more delicious recipes like this one! Did you love this recipe? Don’t miss a…
DetailsThis week’s featured recipe is Summer Chicken Salad! This yummy recipe is super easy to make and Paleo-friendly. It comes from Jaime Ward, CHHC, CGP. You can check out her website at www.MyNutritiousLife.com! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas! You will find on…
DetailsSmoothies are always a nutritious and delicious treat – whether you are just starting your day or in need of an afternoon energy boost. With just a few simple ingredients and a blender, you can easily whip together countless variations that satisfy your tastebuds and nourish your body with vital nutrients. This amazing Ginger Mango…
DetailsGabriela’s No-Bake Vitality Treats. Check out these yummy little vitality treats shared by Lisa Lanzano of Essential Nutrition! She says, “My girlfriend, Gabriela, introduced me to these treats, so I named them after her. They are so yummy and versatile! I find it easiest to work with the dough by putting a little oil on my hands…
DetailsFrozen Fudge Pops. Check out these delicious Frozen Fudge Pops! This quick and easy recipe was shared by Brandi Mackenzie! You can try more of her scrumptious recipes….all available on her website! You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our Healthy Recipe Section for a…
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