seafood

Seafood: Friend or Foe? Why Seafood is Still Good for You, and What You Can Do to Keep Your Family Safe

Brain Health, Environmental Toxicity, Gut Health, Heart Health, Nutrition1 Comment

If you’re a seafood lover, these headlines along with the already well-known risks of parasites, heavy metals, and chemicals may have you thinking twice before going to a sushi restaurant for date night. So should you stop eating seafood? The simple answer is no, but read on to find out why the benefits of seafood greatly outweigh the risks, and the steps you can take to continue enjoying seafood this summer. 

Testing

Your Ultimate Preventative Testing Guide for Optimal Health! 22 Things to Check When You Turn 30

Adrenal Health, Allergies, Autoimmune Health, Brain Health, Environmental Toxicity, Gut Health, Heart Health, Hormones, Mold Exposure, Nutrition9 Comments

In the functional medicine world, we are all about preventive care. But, there aren’t a ton of resources written on helpful testing – the sort to catch potential health conditions early or look deeper at the root cause of your symptoms.

doctor

How to Choose a Good Integrative and Functional Medicine Doctor

Nutrition, Allergies, Autoimmune Health, Brain Health, Gut Health, Heart Health, Hormones, Mold Exposure, Skin Care52 Comments

Most people can relate to the frustrating situation of making an appointment to see their doctor, only for the appointment to start an hour or more later. Then, after a very rushed visit, being sent home with a prescription and no new insight into what exactly is happening with their health.