Dr. Jill's Tips | Dr. Jill Carnahan, MD

291: Resiliency Radio with Dr. Jill – Dr. Heather Sandison’s Toolkit for Reversing Dementia

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP December 10, 2025 Leave a comment

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode dives into one of the most urgent topics in modern healthcare: how to prevent, slow, and even reverse cognitive decline. Dr. Jill is joined by the internationally respected Dr. Heather Sandison, a pioneer in dementia care, founder of Solcere Health Clinic, and creator of Marama—the first memory-care facility designed to help residents regain independence.

290: Resiliency Radio with Dr. Jill Reclaiming Medicine: The Power of Aligned Leadership with brothers Dr. Erik Lundquist and Dr. Davin Lundquist

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP December 3, 2025 Leave a comment

Dr. Jill is joined by the inspiring Lundquist brothers – Dr. Erik Lundquist and Dr. Davin Lundquist—two nationally respected leaders in integrative, functional, and holistic medicine. In this episode, we dive deep into the emotional and professional challenges facing today’s healthcare professionals, including burnout, chronic stress, and system-driven limitations that leave both clinicians and patients overwhelmed.

29: Dr Jill interviews Beth O’Hara

Podcasts, MCASBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP October 9, 2020 Leave a comment

In Episode #29, Dr. Jill interviews Beth O’Hara founder of Mastcell360 on Mast Cell Activation Syndrome (MCAS) triggers, treatments and tips.

289: Resiliency Radio with Dr. Jill: Cutting Edge Longevity Therapies to Change Your Life with Dr. Khoshal Latifzai

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP November 26, 2025 Leave a comment

In today’s episode, Dr. Jill sits down with Dr. Khoshal Latifzai, a Dartmouth-trained, Yale-residency Emergency Medicine physician and co-founder of Rocky Mountain Regenerative Medicine, to explore the future of personalized healthcare

288: Resiliency Radio with Dr. Jill: When Trauma Gets Into Your Genes with Dr. Olga Stevko.

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP November 19, 2025 Leave a comment

In this fascinating and deeply healing episode of Resiliency Radio, Dr. Jill Carnahan welcomes back Dr. Olga Stevko, five years after her first appearance, to explore one of the most profound topics in neuroscience and healing — transgenerational trauma and how trauma can literally get into your genes.

287: Resiliency Radio with Dr. Jill: How to Improve Food Sensitivities and Eczema without Restricting Foods with Christa Biegler

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP November 12, 2025 Leave a comment

In this insightful episode of Resiliency Radio, Dr. Jill Carnahan welcomes Christa Biegler, functional nutritionist, author, and host of The Less Stressed Life Podcast, for an empowering conversation about food sensitivities, eczema, and gut health.

286: Resiliency Radio with Dr. Jill: Targeting Mitochondria for Healthy Aging and Resilience with Siobhan Mitchell, PhD

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP November 10, 2025 Leave a comment

In this science-backed and empowering episode of Resiliency Radio, Dr. Jill Carnahan is joined by Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ, to explore how optimizing mitochondrial health can revolutionize the way we age, perform, and heal. ⚡

285: Resiliency Radio with Dr. Jill: Building a Values Based Business and Life with Daffnee Cohen

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP November 5, 2025 Leave a comment

In this engaging episode, the hosts sit down with Daffnee Cohen, a renowned expert in social media marketing and business alignment. The conversation delves into personal growth, business strategies, and the importance of authenticity in both personal and professional realms.

284: Resiliency Radio with Dr. Jill: The Seven Stages To Health and Transformation with Dr. Bruce Hoffman

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP October 29, 2025 Leave a comment

In this insightful episode, Dr. Bruce Hoffman discusses the intricacies of modern medicine, the importance of understanding the human body’s response to environmental stressors, and the future of healthcare.

283: Resiliency Radio with Dr. Jill: Best Kept Secrets To Become Resilient with Dr. Eva Selhub

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP October 22, 2025 Leave a comment

In this thought-provoking episode, Dr. Jill and Dr. Eva Selhub delve into the profound impact of love and connection on our lives. The discussion centers around understanding emotions, developing an opportunity mindset, and building meaningful relationships.

282: Resiliency Radio with Dr. Jill – Transforming Pain into Power with Gemma Stone

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP October 15, 2025 1 Comment

In this inspiring episode of Resiliency Radio, Dr. Jill Carnahan sits down with Gemma Stone, a transformational coach, psychologist, and TEDx speaker, to explore how we can turn pain, trauma, and adversity into lasting empowerment. 🌿

281: Resiliency Radio with Dr. Jill: Hormones, Hot Flashes & the Hidden Role of Your Microbiome with Dr. Christine Maren

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP October 8, 2025 Leave a comment

Welcome to another empowering episode of Resiliency Radio with Dr. Jill Carnahan, featuring Dr. Christine Maren, a board-certified functional medicine physician and hormone expert. In this enlightening conversation, Dr. Christine Maren and Dr. Jill dive deep into the interconnected world of gut health, hormones, and emotional well-being

280: Resiliency Radio with Dr. Jill: Exploring Hormone Replacement Therapy (HRT) & Women’s Health with Dr. Terri DeNeui

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP October 1, 2025 Leave a comment

Join us in this powerful episode of Resiliency Radio as we explore Hormone Replacement Therapy (HRT) and Women’s Health with leading expert Dr. Terri DeNeui. Hormones play a vital role in women’s well-being, and HRT is once again gaining attention as new research highlights its benefits and safety.

28: Dr. Jill Interviews Dr. Abid Husain, Integrative Cardiologist on Hormones & Heart Health

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP September 13, 2020 Leave a comment

In Episode #28, Dr. Jill and Dr. Abid Husain discuss strategies to improve heart health in men and women through hormone optimization and the latest science on peptides.

279: Resiliency Radio with Dr. Jill: The Anti-aging Power of Intracellular Hydration with John Jubilee

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP September 17, 2025 Leave a comment

In this episode, Dr. Jill Carnahan sits down with John Jubilee, founder of the Cellular Hydration Foundation, to uncover the anti-aging power of intracellular hydration. Discover why 99.9% of people are dehydrated at the cellular level and how optimizing hydration inside your 37 trillion cells can transform health, reverse disease, and restore youthful energy.

278 Resiliency Radio with Dr. Jill: Gut, Thyroid & Hormones: Why You’re Not Losing Weight with Dr. Cassie Smith

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP September 10, 2025 Leave a comment

In this insightful episode, Dr. Jill and Dr. Cassie Smith delve into the complexities of hormonal health, discussing the impact of modern lifestyles on hormone regulation and the importance of being proactive in managing one’s health. They explore the nuances of thyroid function, the challenges of interpreting lab results, and the significance of advocating for oneself in the healthcare system.

277: Resiliency Radio with Dr. Jill: Autism, Mold and the Microbiome with Dr. Pejman Katiraei

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP September 3, 2025 Leave a comment

Welcome to another powerful episode of Resiliency Radio with Dr. Jill Carnahan, featuring integrative medicine expert Dr. Pejman Katiraei. In this conversation, we dive deep into the connections between Autism, mold exposure, and the microbiome, and how these factors influence overall health and chronic conditions.

276: Lyme Disease: How Doctors Get It Wrong with Nicole Bell

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP August 27, 2025 1 Comment

In this episode of Resiliency Radio with Dr. Jill Carnahan, Dr. Jill sits down with Lyme disease expert Nicole Bell, CEO of Galaxy Diagnostics and author of What Lurks in the Woods. Together, they uncover the hidden world of tick-borne illnesses such as Lyme disease, Babesia, and Bartonella, and their profound impact on neurological conditions, mental health, and cognitive decline.

275: Resiliency Radio with Dr. Jill: New Hope for Complex Chronic Conditions with Dr. Brian Rodgers

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP August 20, 2025 Leave a comment

In this episode, Dr. Jill Carnahan is joined by Dr. Brian Rodgers to discuss the evolution and future of integrative and functional medicine. They delve into topics such as heart health, environmental toxicity, and the role of nutrition and lifestyle in disease prevention and management.

274: Resiliency Radio with Dr. Jill Decoding Autoimmunity: How Environment and Nutrition Shape our Genes with Dr. Dennis Hooper

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP August 18, 2025 Leave a comment

Dr. Dennis Hooper shares his remarkable journey from traditional medicine to integrative and functional medicine, offering insights into groundbreaking programs on inflammasomes and their critical role in autoimmune conditions.

273:Resiliency Radio with Dr. Jill: The Power of WE: Transforming you & the world w/ Krista Van Derveer

PodcastsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP August 13, 2025 Leave a comment

Krista Van Derveer is a relationship and executive coach who helps high-achievers create the kind of partnership that elevates every area of life—from intimacy to impact. With over two decades of experience, she’s guided founders, creatives, and changemakers to thrive in both love and leadership.