The Sweet Truth: A Functional Medicine Guide to Stevia, Monk Fruit, Allulose, and the Best Natural Sweeteners
Confused by the baking aisle? Dr. Jill Carnahan cuts through the marketing hype to analyze the latest science on sweeteners like stevia, monk fruit, allulose, and sugar alcohols. Discover which options truly support metabolic health and which deserve caution, with a science-backed ranking to help you make empowered choices for your gut and heart.


















