Magnesium Deficiency

Magnesium Deficiency: Is it Affecting Your Health?

Gut Health, Adrenal Health, Allergies, Autoimmune Health11 Comments

According to an article on Magnesium Deficiency by researchers Ismail et al*, there is great evidence that many people may be deficient in this much needed mineral and not even know it! Magnesium deficiency was found to be associated with increased prevalence and risk in 11 major health conditions. In 68 of the reviewed studies, magnesium…

Quotes on stress and wellness

Quotes on stress and wellness

Environmental Toxicity, Allergies, Gut Health, NutritionLeave a comment

Quotes on stress and wellness. Unraveling The Mystery of Health: How People Manage Stress and Stay Well. We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. sense that life is comprehensible, manageable, and meaningful) and ability to function…