If you’ve been poking around in the health and fitness world, you’ve probably heard of biohacking. Maybe you’re a biohacker yourself, or maybe you’re a complete novice. Either way, I want to share my top 11 biohacks with you because biohacking is one of my favorite concepts.
Infrared saunas have numerous health benefits including helping your body rid itself of toxins, reduce inflammation, and increase blood flow.
Here are some of Top Ten Tips for Your Best Mind & Body this year! Dr Jill’s favorite health & weight loss tips to get you in the best shape for 2012~ 1. Break the Sugar Habit The average American is sugar-logged, consuming more than 140 pounds of added caloric sweeteners per year, according to…