Dr. Jill’s Top 11 Biohacks to Increase Your Energy and Feel Fantastic

Brain Health, NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP October 1, 2018 11 Comments

If you’ve been poking around in the health and fitness world, you’ve probably heard of biohacking. Maybe you’re a biohacker yourself, or maybe you’re a complete novice. Either way, I want to share my top 11 biohacks with you because biohacking is one of my favorite concepts.

Understanding HPA Axis Dysfunction (Hint: It’s Not Adrenal Fatigue)

Adrenal Health, HormonesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP July 26, 2018 14 Comments

“Adrenal fatigue” is a term that’s been popularized by the health and wellness media – hey, even I’ve used it years ago. But I think it’s time to set the record straight and really dig into what’s going on.

Be Happier & Less Anxious with 7 Minutes a Day

Autoimmune Health, Brain Health, FitnessBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP June 18, 2018 3 Comments

Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries

Tag Archives: meditation

Dr. Jill’s Top 11 Biohacks to Increase Your Energy and Feel Fantastic

Understanding HPA Axis Dysfunction (Hint: It’s Not Adrenal Fatigue)

Be Happier & Less Anxious with 7 Minutes a Day