It’s Breast Cancer Awareness month, so here are a few simple tips for breast cancer prevention! Exercise: Women who do aerobic exercise 3-5 times per week have a 37-60% less risk of breast cancer. Exercise lowers the amount of estrogen and dangerous estrogen metabolites. Stress Reduction: Chronic stress is a huge risk factor not only…
Dr. Jill’s 5 Pervasive Toxic Chemicals That Could be Lurking in your Home A typical American comes in regular contact with 6,000 chemicals and an untold number of potentially toxic substances on a less frequent basis. There are about 75,000 chemicals regularly manufactured and imported by U.S. industries, so you could potentially be exposed to…
Lifestyle Tips to Reduce Your Risk of Cancer. There are several other things you can do for yourself, not only to prevent cancer, but to make sure you have the best chance of recovery if you do get it. It’s especially important to recognize that you do have power over many factors that could cause…