10 Fascinating Ways Vitamin B6 Affects Your Body & Brain

Allergies, Autoimmune Health, Brain Health, Skin Care9 Comments

While the B vitamin complex might get a lot of attention, there’s one specific type that deserves a spotlight of its own – and that’s vitamin B6. This article is more than a list of benefits… It’s a deep dive into the role of B6 in your body. I think this vitamin is often overlooked and underrated so I wanted to be sure to explain exactly why it’s so important.

MTHFR Gene Mutation-What's the Big Deal About Methylation?

MTHFR Gene Mutation-What’s the Big Deal About Methylation?

Autoimmune Health106 Comments

UPDATE POST OF MTHFR BLOG MTHFR Gene Mutation-What’s the Big Deal About Methylation?. Do you have a genetic defect in the MTHFR gene?? Maybe you’ve have a family history of heart attack or stroke… maybe you’ve suffered through multiple miscarriages.  Or maybe you struggle with chronic migraine headaches or irritible bowel syndrome or depression.  Perhaps…