Bioremediation: Can Mushrooms Help Us Clean Up After the Wildfires?
Today we’re going to explore exactly why fires release so many toxins, and just how mushrooms and plants might be the key to healing our environment.
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Beyond Muscle: The Fascinating Science of Creatine for Brain Health and Alzheimer's Prevention
Creatine is a powerful ally for brain health, not just muscles. Learn how this supplement supports ATP production in the brain, offers neuroprotection, and may be a game-changer for women over 50 seeking to maintain sharp memory and fight cognitive decline.
Beyond Behavior: A Functional Medicine Roadmap for Autism and Childhood Neurodevelopmental Conditions
Functional medicine expert Dr. Jill Carnahan outlines a roadmap for autism, treating it as a whole-body condition by addressing five key biological imbalances, including gut health and nutrient deficiencies.
Beta-Glucans: The Science-Backed Immune Powerhouse Your Body Needs
In this comprehensive guide, we'll explore what beta glucans are, dive deep into the fascinating science behind how they work, and discover why this “most studied natural immunomodulator on Earth” deserves a place in your wellness arsenal.
Best new find in Boulder… Olea Estates Olive Oil!
Best new find in Boulder… Olea Estates Olive Oil! If you know me well, you know one of the highlights of my week is the Farmer's Market in Boulder, Colorado. Getting my weekly supply of seasonal dark leafy greens and fresh vegetables from local farmer's like Red Wagon Organics for my smoothies and juices and occasionally some of Plowshares organic bacon…
Be Happier & Less Anxious with 7 Minutes a Day
Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries
Bartonella: The Sneaky Bacteria Behind Surprisingly Complex Symptoms
What do sudden anxiety attacks, unexplained weight loss, and crippling fatigue all have in common? They can all be caused by Bartonella – a stealthy, shape-shifting bacteria that often flies under the radar. In this blog post, we’ll dive into what Bartonella is, its puzzling symptoms, how it evades diagnosis, and the most effective strategies…
Bartonella: How to Protect Yourself From This Stealthy Intruder
A walk through the woods. Playing with your cat. Getting a spider bite. These things might all seem unrelated, but they have one important thing in common – they can all potentially expose you to a sneaky and possibly dangerous bacteria known as Bartonella Henselae. This stealthy intruder can be dangerous and is notoriously hard…
Balancing Your Brain Chemistry: Treating Neurotransmitter Imbalances
What's A Neurotransmitter? Neurotransmitters are molecules that regulate brain function. They are chemicals which relay messages from nerve to nerve both within the brain and outside the brain. They also relay messages from nerve to muscle, lungs, and intestinal tracts. They can accentuate emotion, thought processes, joy, elation and also fear, anxiety, insomnia and that terrible…
Awakening the Sleeping Giant: How Biological Agents Reactivate Epstein-Barr Virus and What You Can Do About It
The Hidden Viral Threat Most of Us Harbor Did you know there's a virus silently residing within approximately 90% of the adult population worldwide? This stealthy viral invader, known as the Epstein-Barr virus (EBV), can remain dormant for years—sometimes decades—before being triggered into an active state that can wreak havoc on your health. As a…
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