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Revolutionary Breast Cancer Prevention: Part 1 – The Science of Diet and Exercise in Cancer Protection

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCP October 7, 2025

As a functional medicine physician who has dedicated her career to understanding the root causes of disease, I’m constantly amazed by the emerging research showing how powerful lifestyle interventions can be in preventing breast cancer. The latest studies from 2024 and 2025 are revealing that up to 50-70% of breast cancers could be prevented through strategic dietary and exercise interventions – a finding that should fundamentally change how we approach women’s health.

Reviews and Comparisons of Almond Milk: Best & Worst

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCP March 12, 2012

Reviews and Comparisons of Almond Milk: Best & Worst. Are you looking for a dairy-free, soy-free alternative to milk? Almond and coconut milks are delicious and healthy alternatives. If you own a juicer, it is quite simple to make your own… however, if you want to try commercially available brands, I’ve tried them all and…

Restoring Digestive Health with the 5-R Program

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCP May 3, 2011

THE 5-R PROGRAM A properly functioning digestive system is critical to good health. In functional medicine we use a program that goes by the simple acronym of the ‘5Rs’: remove, replace, reinoculate, repair and rebalance. When applied to various chronic problems, the 5R program can cause dramatic improvement in symptoms, and sometimes even complete resolution…

Repurposing Ivermectin and Mebendazole for Cancer: What the New Real-World Data Tells Us, and What It Cannot

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCP July 20, 2026

I believe the preclinical case for ivermectin and mebendazole as anticancer agents is real, multi-mechanistic, and worth taking seriously. I believe the Hulscher cohort adds a meaningful safety and tolerability signal in real-world cancer patients, and that the responses some participants reported are encouraging enough to justify urgent randomized trials.

Quotes on stress and wellness

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCP January 17, 2010

Quotes on stress and wellness. Unraveling The Mystery of Health: How People Manage Stress and Stay Well. We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. sense that life is comprehensible, manageable, and meaningful) and ability to function…

Quick Tips to Decrease Allergen Exposure at Home

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCP December 3, 2013

Quick Tips to Decrease Allergen Exposure at Home. Keep slightly dry to decrease mold growth. Avoid placing them in the bedroom due to mold sensitizing Christmas trees – Unfortunately they grow mold quickly. Use artificial instead of live trees if you have allergies. Nickel Allergy? Use clear nail polish on the back of blue jean buttons…

Quality Over Quantity: Choosing the Best Supplement for You

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCP June 3, 2020

When it comes to choosing the right supplements, quality matters – a lot. So today we’re diving into how to ensure you’re choosing only the highest quality supplements.

Psychobiotics: The Emerging Frontier of Microbes That Heal the Mind

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCP July 27, 2026

Discover the emerging science of psychobiotics—live microbes that shape your mood, memory, and stress resilience. Learn how the gut-brain axis functions as a natural pharmacy for mental health and explore evidence-based strains to support your emotional well-being.

Powerful Ways to Support Your Immune System

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCP April 6, 2020

As the COVID-19 pandemic spreads and intensifies, you’re likely looking for ways to better protect yourself and your loved ones. When it comes to defending yourself against coronavirus, having a healthy and strong immune system that’s firing on all cylinders, is more important than ever.

Power Up Your Blood With Photobiomodulation Therapy

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCP October 30, 2018

You’re eating right, taking supplements, hitting the gym, and making sure you have your 8 hours of sleep. Yet, you still feel tired. Firstly, well done for sticking with these habits even though you still don’t feel 100% — I know it’s not easy. But there may be an easy way to improve your energy levels and help you feel more like yourself: photobiomodulation therapy.

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Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.

400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027

Phone: (303) 993-7910