We now know there are strong associations between gut health, inflammation, and slow metabolism, weight gain, and diabetes. Although we have known there was a connection for quite a while we weren’t sure was exactly how this was happening.
Did you know that your gut is teeming with trillions of microscopic organisms? While this might seem creepy and even a little gross at first, these little microbes are actually incredibly important. You see, the relationship between us as humans and these itty-bitty invaders is what’s known as symbiotic – meaning we both benefit from…
As we roll into summertime, we naturally look forward to spending more time outdoors. And while fresh air, sunshine, and nature are all great for your health, there may be a not-so-obvious danger lurking in the great outdoors. The danger I’m referring to is ticks – and the nasty microbes that can come along with…
Today we’re going to dive into exactly what benzene is, why it poses such a threat to your health, and most importantly – how you can protect yourself from this toxin.
We’re going to explore exactly what flow state is, what happens to your brain and body when you find your flow, and how you can best harness the power of this incredible state of mind.
New research in Finland is finding that the reason could be largely mold. I’ve talked about mold and dementia before, and these findings further support the effect of mycotoxins on inflammation and dementia.
It seems like everywhere you turn there’s someone touting a secret cure-all that will relieve all your health woes. Whether it’s to turn back the hands of time, shed unwanted pounds, boost your energy levels, or heal from a chronic illness – everyone’s got some “magic concoction” to improve your health. As great as it…
Today we are going to explore what inflammatory heart disease is, and go over some steps you can take to prevent inflammation and protect your heart.
Today we’ll explore exactly what antioxidants are, how they exert their impressive health-boosting effects, and cover how you can naturally boost your levels of these incredible compounds.
If you are truly ready to take the time to prepare fresh and healthy food and serve these kind of meals for your family, then you need to get serious about meal planning and making a shopping list focused on whole, fresh, organic foods and stick to it to Wean Yourself off Processed Foods in…
