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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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    • About Us
    • What is Functional Medicine?
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    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
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    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
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Quick Tips to Decrease Allergen Exposure at Home

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  3. Quick Tips to Decrease Allergen…

Quick Tips to Decrease Allergen Exposure at Home. Keep slightly dry to decrease mold growth.  Avoid placing them in the bedroom due to mold sensitizing

  • Christmas trees – Unfortunately they grow mold quickly.  Use artificial instead of live trees if you have allergies.
  • Nickel Allergy?  Use clear nail polish on the back of blue jean buttons to keep from skin exposure to nickel.  You may also paint the backs of jewelry such as earrings to protect your skin.
  • Perfume – Avoid using commercial perfumes…many contain volatile organic compounds (VOCs) and other harmful ingredients.  Instead try applying essential oils to your neck & wrists.
  • Candles & air fresheners – These may be as allergenic as cigarettes and they pollute the indoor air.  Try using natural essential oils, like peppermint, eucalyptus, or cinnamon or burn soy-based candles instead.
  • Spices – Use caution with key offenders: coriander, poppy seeds, pepper, paprika, cumin, saffron
  • Soaps and detergents – Choose those without phthalates, parabens and sodium laureate sulfate (SLS).  Check out EWG’s guide to healthy cleaning products.
  • Carpeting – Install hardwood flooring wherever possible and get rid of the carpet due to build up of dust mites and other allergens.
  • Wall paint – Avoid volatile organic compounds in your air by using low VOC emitting paints
  • Declutter  – Take a good look around the house and eliminate “dust catchers” like silk flowers, stuffed animals & knick-knacks.
  • Dry-cleaned clothes – Air them out outside with plastic off before bringing inside to let the chemicals off-gas.  Better yet use a green dry-cleaner, like Revolutionary Cleaners.
  • HVAC filters – Change filters every 1-2 months minimum.  Install HEPA filters with higher allergen rating.  Switching frequently allows the filter to catch more allergens and prevent them from re-circulating.

 

Final word?  Love your pets but don’t sleep with them if you have allergies…

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: AllergiesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 3, 2013Leave a comment
Tags: allergensallergiesdust mitesGet rid of allergiesHow to decrease allergiesmold allergymold toxicitynickel allergypet allergyphthalatestoxic chemicalsTreat allergies naturallyVOCs
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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I just wanted to thank Dr. Carnahan and all the staff for a wonderful visit. What a great experience from start to finish. Of course, Dr. Carnahan is the icing on the cake! (Hmmm …need a healthier analogy) Anyway, I’m feeling excited optimistic, and hopeful after all these years of being sick. Again my thanks and blessings to you all. Warmly, Roberta

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Functional Medicine Newsletter
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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

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| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

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