A Little Pumpkin History Before There Was Pumpkin Pie, There Was Just Pumpkin. The word pumpkin originated from the Greek word Pepõn which means large melon. The word gradually morphed by the French, English and then Americans into the word “pumpkin.” Pumpkins and squash are believed to have originated in the ancient Americas. These early…
Pumpkin Spice has quickly become everyones' favorite Fall flavor. As soon as the summer comes to an end, pumpkin spice-flavored treats make their appearance just about, well, everywhere. Those treats, however, are usually not the healthiest. So instead of indulging in the seasonal lattes and cookies, consider making your own pumpkin-spiced treats! Start your morning in…
Are you a big fan of zucchini noodles or “zoodles”? If you said yes, then I'm sure you'll LOVE these Garlic Shrimp Zucchini Noodles! This gluten-free and paleo friendly dish is incredibly simple, yet SO delicious. Savor the summer with fresh ingredients including zucchini, tomatoes, and shrimp. Perfect for a flavorful low-carb lunch or dinner! This Garlic Shrimp Zucchini Noodles recipe was…
Simple, creamy and insanely delicious! I'm absolutely LOVING this paleo Vanilla Coconut Ice Cream recipe from Theresa Nicassio, Author of YUM! If you've never made homemade ice cream before, no worries! It's a lot easier than you would think. With just a few simple ingredients including coconut cream, vanilla extract, and fresh dates, this yummy Vanilla Coconut Ice…
Greek Meatball Salad If you're a big fan of Greek or mediterranean food, you'll absolutely love this Greek Meatball Salad with Minty Feta-Kefir Dressing. This gluten-free and paleo dish is perfect for those wanting a healthy lunch or dinner option. The lamb meatballs take this already flavorful salad to the next level and add delicious and healthy protein…
Dr. Jill’s Spinach Berry Smoothie Recipe Don’t skip breakfast! Eating first thing in the morning has a powerful effect on jump starting your metabolism. If you don’t eat within two hours of waking, your metabolism will slow down to conserve energy. Start the day right with this nutrient packed Spinach Berry Smoothie! This delicious smoothie is…
If you're looking for a quick and healthy lunch option, you've found it. This Spinach Salad with Avocado and Pomegranate is simple to make and full of healthy ingredients. The sunflower seeds and spinach in this salad are top-notch sources of magnesium, which enables your body to create dopamine. The avocado's vitamin B6 produces serotonin, a…
Unlike most desserts and chocolatey treats, this delicious Chocolate Truffle Pudding is made with wholesome ingredients that actually benefit your body instead of damaging it. The nutrient rich ingredients like coconut milk and CollaGelatin mean it's packed with healthy protein that will curb cravings and help you lose weight! This Chocolate Truffle Pudding is a dessert you definitely…
Mexican Omelet. There's nothing better than starting your day off healthy. Add some flavor to your morning routine by making a Mexican Omelet for breakfast! Using wholesome ingredients like avocados, eggs, and olive oil, this Mexican Omelet recipe is a great paleo and gluten-free breakfast option that will keep you full! This delicious recipe is by Conner Middelmann-Whitney, Nutrition Coach at Modern…
Eating a nutritious breakfast after you wake up is very important. A healthy meal in the morning re-fuels your body and provides the necessary energy for the day. But when we think of the usual healthy options, cookies are definitely not one of them. Except these. Adults and kids everywhere, rejoice! You can roll out of bed and start your…
