Your body is like a finely-tuned machine – with every cell in your body working in harmony to keep you alive and maintain a delicate equilibrium. But, in our modern world that’s a whirlwind of chemicals, stressors, and sedentary living, even the most finely-tuned systems can use a little support. That’s why supporting your body’s…
*This post was sponsored by Aires Tech. Take a peek at your surroundings. Whether you’re cozying up at home, taking a break at the gym, logging in hours at work, or are on the go, I can all but guarantee you can point out at least a handful of technological devices nearby. In fact, there’s…
Have you ever heard the phrase “seeing is believing”? This old saying refers to the fact that, in general, you need to see something before you can accept that it really exists or occurs. But the problem is, sometimes, we don’t have the means to clearly “see” what’s really going on beneath the surface. This…
It’s no secret that we live in a highly toxic world – with toxic compounds lurking just about everywhere we turn. The good news is, our bodies have some pretty complex systems in place to help us filter out, eliminate, and detox these compounds. But the bad news is, we may be exposed to such…
Today we’re going to dive into exactly what infrared energy is, what it does within our bodies, how it can supercharge your health, and most importantly – how you can best harness this infrared energy to elevate your health from the inside out.
What comes to mind when you hear the word histamine? If allergy-soothing over-the-counter antihistamine drugs like Benadryl pop into your head, chances are histamine hasn’t given you much trouble other than a few runny noses in the spring. But if you’re someone who’s struggled with things like severe allergies, histamine intolerance, mast cell activation syndrome…
Keeping our homes clean, disinfected, and somewhat tidy is just a natural part of day-to-day life right? And “cleaning” our homes often comes with using cleaning products like disinfectants, detergents, aerosol sprays, and sanitizers to name a few. While these products may certainly clean, disinfect, and banish all kinds of grime and germs, when it…
Chances are you’ve heard terms like “toxin-free”, “low-tox”, or “clean” thrown around a time or two when referring to certain products. But what do these terms even mean? And why are they important? It all boils down to environmental toxins – harmful compounds that are more often than not lurking in many conventional products. In…
What comes to mind when you think of ways to be proactive about your health? If things like a healthy diet, exercise, and getting plenty of sleep pop into your head, you’re certainly not wrong. But there’s one often overlooked step that, as a Functional Medicine Doctor, I always recommend as one of the most…
Today, we’re going to dive into exactly what a highly sensitive person is, the great and not-so-great aspects of being so sensitive, and most importantly – some ways you can leverage your sensitivity to make it one of your most valuable and powerful strengths.
