Best new find in Boulder… Olea Estates Olive Oil! If you know me well, you know one of the highlights of my week is the Farmer's Market in Boulder, Colorado. Getting my weekly supply of seasonal dark leafy greens and fresh vegetables from local farmer's like Red Wagon Organics for my smoothies and juices and occasionally some of Plowshares organic bacon…
Dr. Jill Carnahan's Summer Reading List will inspire, motivate and get you on course for a healthy living lifestyle. So sit back, grab and apple, find a nice quiet place in your home (preferably outside) and enjoy Dr. Jill Carnahan's Summer Reading List. Dr. Jill's Summer Reading List Top 10 Inspirational/Motivational Love Does Better Than…
*This article was updated on 10/17/23 Cancer. This single word can stop you in your tracks. So, in honor of Breast Cancer Awareness Month and all the brave souls out there fighting for their health, I wanted to give you some tips to help fight back against cancer. So let’s dive into some simple yet…
Dr. Jill’s Top Ten Healthy Travel Tips Do you struggle with staying healthy when you travel? From lack of healthy food options in the airport to being seated right next to the one person who is coughing in your face, there are many perils to your health. If you are like me, you want to…
Dr. Jill's Story Video Blog. I was so honored to share my personal story at the Vail Summit in March… you can read it here. I've made a special video version just for you! I would love your comments and feedback. Dr. Jill Carnahan shares her story right back to 2001 as a medical student. She was…
Boulder Farmer's Market Favorites! Hey readers… please stay tuned! This week I'll be blogging about some of my favorite venders and fresh produce at the Boulder Farmer's Market… and encouraging YOU to support your local organic and sustainable farms. I'll be featuring delicious recipes, insider tips to get the best produce, and introducing you to some…
10 Keys to a Happy Relationship. In marriage, as with so much else, it’s the little things that count. Just as a mis-spoken word or odd look can throw a couple into a weeks-long feud, small and seemingly insignificant gestures can help keep a relationship on track. A little gift, an off-hand compliment, a moment…
Take a good look at the latest U.S. statistics on overweight Americans… the numbers are dismal. The #1 health problem in our country is obesity, with over 53 diseases linked to it! It’s not just overweight individuals who are struggling: the economy has taken a direct hit in the form of corporate productivity and rocketing…
