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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Eight Tips for Daily Detox in a Toxic World

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Eight Tips for Daily Detox in a Toxic World

Dr. Jill Carnahan’s Eight Tips for Daily Detox in a Toxic World

  1. Drink more water! Most people simply don’t consume enough water to effectively remove toxins from their bodies. If you don’t like water by itself, add sliced lemon, lime, or cucumber to a pitcher of water and store in your fridge for a cool refreshing treat.
  2. Don’t eat chemicals, artificial colorings, additives or dyes. Eat REAL food, not packaged, processed, pre-made or preserved. Learn to prepare food yourself and forgo the convenience of packaged goods. Did you know a food industry executive once wisely said that we could cure the obesity epidemic by requiring everyone to make his or her meals from scratch?
  3. Sweat! Yes, you heard me…get rid of your antiperspirants, which contain toxins such as aluminum, and instead use natural deodorants that allow your body to sweat. Tom’s of Maine Long Lasting with soothing calendula is my fav. Sweating is one of your body’s natural mechanisms to get rid of toxins (especially fat-soluble ones).
  4. Clean up your beauty routine. You shouldn’t wear anything on your body or face that would not be safe for you to eat. Take stock of your makeup, lotions, and personal care products and dump the stuff with toxic chemicals, like sodium lauryl, phthalates, fragrances, dyes, and parabens. Need soap? Try natural, organic brands like Dr Bronner’s, Kiss My Face, Aubrey Organic, Out of Africa or EO. Better yet… make your own! Get your free Safe Cosmetic Guide here.
  5. Go greens! Add a little parsley, cilantro or other chlorophyll-rich greens to your daily smoothie. Both are light diuretics and contain a variety of important vitamins and nutrients. Use kale and spinach on a regular basis. These leafy greens can help cleanse your body and eliminate toxic substances that may be detrimental to your health
  6. Travel with activated charcoal for exposure to toxic chemicals in food or food poisoning. If you feel unwell after a meal out, take 500-1000mg of activated charcoal with a large glass of water.
  7. Don’t fill your home with products that off-gas toxic chemicals: Air fresheners, perfumed candles, plug-in air fresheners and the like have got to go!
  8. Incorporate daily rituals which aid your body’s ability to detox, like a 10 minute sauna session after work-out, an epsom salt bath, or pre-shower dry brushing. My favorite ritual is a 20-minute hot bath with Epsom salts, eucalyptus essential oil, a soy-unscented candle, and a great read.

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* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: Environmental ToxicityBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 22, 20142 Comments
Tags: Detox habitsDetox tipsDr Jill CarnahanFlatiron Functional Medicineheathy detoxinghow to detox daily
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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2 Comments

  1. Pure Detox says:
    October 11, 2016 at 10:32 am

    This detox tips are really helpful in cleansing yourself holistically. Thanks for sharing this to everyone.

    Reply
  2. Pingback: Eight Tips for Daily Detox in a Toxic World

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Functional Medicine Newsletter
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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

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