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How To Keep Your Gallbladder Happy

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How To Keep Your Gallbladder Happy

Lifestyle Recommendations on How To Keep Your Gallbladder Happy

  1. Maintain a normal weight. Obese women are seven times more likely to develop gallstones. Obesity increases cholesterol synthesis, which leads to more cholesterol secreted in the bile. Weight loss should occur at a steady pace, since rapid reduction can increase biliary cholesterol saturation. Adequate amounts of healthy fats should also be included in the diet, since prolonged dietary fat reduction can also promote cholesterol saturation and prevent proper gallbladder emptying.
  2. Learn to manage stress. One study showed chronic social stress can increase bile retention, increase gallbladder hypertrophy, and inhibit gallbladder emptying.
  3. Engage in a brisk-paced aerobic activity such as cycling, jogging, or swimming for 20 – 30 minutes every day. A study of over 60,000 women showed that regular exercise reduced gallbladder-surgery risk by 20 percent.
  4. Try an allergy elimination diet. One study showed that 100 percent of subjects became free from gallbladder-attack symptoms on a basic elimination diet (beef, rye, soybean, rice, cherry, peach, apricot, beet, and spinach). Common food offenders include (in descending order): egg, pork, onion, fowl, milk, coffee, citrus, corn, beans, and nuts.
  5. Consider that birth control pills significantly increase the risk of developing gallstones.

Dietary Recommendations:

  1. Avoid sugar and other refined carbohydrates, which link to increased cholesterol saturation of the bile. Replace sugar with the polyol sugar xylitol.
  2. Consume at least 35 grams of fiber a day. Constipation commonly links to gallstone formation. Fiber both reduces absorption of deoxycholic acid, which greatly lessens cholesterol solubility in bile, and promotes its excretion. Avoid getting fiber from legumes, which increase bilary cholesterol saturation due to the legumes’ saponin content.
  3. Eat 5-9 servings of fresh fruits and vegetables daily.
  4. Drink at plenty of water with fresh lemon each day to maintain the water content of bile.
  5. Substitute buckwheat for wheat. One Japanese study showed buckwheat significantly decreases gallstone formation and reduces cholesterol concentration compared to a casein diet.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Categories: Allergies, Fitness, NutritionBy Jill Carnahan, MDSeptember 14, 20114 Comments
Tags: food is medicinegallbladdergallstonesnatural gallbladder health
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Author: Jill Carnahan, MD

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Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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4 Comments

  1. Glennda says:
    July 18, 2012 at 2:57 am

    This is definitely one of the best information for me because by following these instructions, we can avoid developing gallbladder sludge which I know pregnant women like me is prone to.

     Reply
  2. Jennifer Helm says:
    December 15, 2016 at 11:20 am

    Thanks for this clear picture to Gallbladder health. I have gallstones and I want to dissolve them and promote gallbladder health.

    It is unclear which Elimination diet you are referencing.

    ” (beef, rye, soybean, rice, cherry, peach, apricot, beet, and spinach). Common food offenders include (in descending order): egg, pork, onion, fowl, milk, coffee, citrus, corn, beans, and nuts.”

    Are you saying to include in an elimination diet (beef, rye, soybean, rice, cherry, peach, apricot, beet, and spinach) and to exclude egg, pork, onion, fowl, milk, coffee, citrus, corn, beans, and nuts.

    Do you have a specific elimination diet you recommend. I have done the AIP elimination diet before. I felt amazing during that time, but I obviously still need t

     Reply
    • Jill Carnahan, MD says:
      December 15, 2016 at 1:41 pm

      Here is the elimination diet I recommend…http://www.jillcarnahan.com/2014/04/21/elimination-diet-can-change-health/

       Reply
  3. otmbstone says:
    February 7, 2020 at 6:16 am

    The contentsare masterwork. you’ve performed a magnificent job on this topic!

     Reply

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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