Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Dr. Jill Carnahan, MD
Your Functional Medicine Expert!
Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

Flatiron Functional Medicine Newsletter

Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet Crystal Crowley, MS, PA-C, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine Consultation with Crystal Crowley, MS, PA-C, IFMCP
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet Crystal Crowley, MS, PA-C, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine Consultation with Crystal Crowley, MS, PA-C, IFMCP
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
  • CONTACT

New study: High Protein Diet Best Way to Maintain Weight Loss

You are here:
  1. Home
  2. Nutrition
  3. New study: High Protein Diet…
High Protein Diet Best Way to Maintain Weight Loss
November 26, 2010 (Copenhagen, Denmark) — A new study looking at ways of maintaining weight loss in subjects who’ve successfully shed pounds through a restricted-calorie diet has found that a higher-protein, lower glycemic index (GI) diet was significantly better than other diets either lower in protein, or with a higher glycemic index, or both [1].

“We have now shown in a very large European cohort that modifying protein levels and going slightly higher than is usually recommended in terms of protein consumption, and lowering GI, can help people maintain weight loss,” first author on this analysis from the Diet, Obesity, and Genes (Diogenes) study Dr Thomas Meinert Larsen (University of Copenhagen, Denmark) told heartwire .
Whether that ability to maintain a healthy weight–or the means used to attain it–have implications for the heart remains to be seen, he added.  “So far we have looked at body-weight maintenance: whether that translates into a lowered cardiovascular risk, this is of course too preliminary to say.”

Five Diets Compared
Larsen et al enrolled 773 subjects who had lost a mean of 11 kg with a calorie-restricted diet (about 8% of their initial weight) at study onset; for this “weight-maintenance phase” study, they were randomized in a two-by-two factorial design to a control diet, a low-protein/low-GI diet, a low-protein/high-GI diet, a high-protein/low-GI diet, or a high-protein/low-GI diet.

Over a 26-week period, only subjects randomized to the low-protein/high-GI diet regained significant weight, whereas those in the high-protein/low GI group actually lost a small amount of weight. Findings were similar in an intention-to-treat analysis. Those in the high-protein/low-GI group were also the least likely to drop out of the study, whereas dropouts were highest in the group randomized to the low-protein/high-GI diet.   “We could speculate that those who have the best success in terms of weight maintenance were less likely to drop out, but we don’t have the information to say that,” Larsen noted.

Family Effects
In an interesting side finding, the study actually involved whole families, not just overweight adults, such that the entire family was eating the same kinds of recommended foodstuffs, with no restrictions on amount of food. Investigators observed that in families where the participating adult was randomized to the high-protein/low GI diet, the percentage of overweight/obese children in those families actually fell over the course of the study.  Investigators said they have not yet looked at what types of protein people were eating -although Larsen speculated that the most common types of animal protein likely differed across the eight European centers participating in the study. He also predicted that the benefits in terms of weight maintenance would be similar regardless of whether the protein source was animal or vegetable.  “There is an ongoing discussion as to what the real net effect [on health] is of saturated fats, as compared with carbs or other fats,” Larsen said, not only for cardiovascular disease, but also for cancer. “We will have to look at our own data for long-term effects, and for cardiovascular risk factors, to give a more solid evaluation of potential good or bad effects concerning cholesterol [from higher protein consumption].”

Source:  http://www.medscape.com/

References

  1. Larsen TM, Dalskov S-M, van Baak M, et al. Diets with high or low protein content and glycemic index for weight-loss maintenance. N Engl J Med 2010; 363:2102-2113.
  2. Ludwig DS, Ebbeling CB. Weight-loss maintenance: Mind over matter? N Engl J Med 2010; 363:2160-2162

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 2, 2010Leave a comment
Tags: healthy weight losshigh protein dietlow glycemic indexmaintain weight lossWeight Loss
Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on WhatsAppShare on WhatsApp Share on LinkedInShare on LinkedIn

Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

Post navigation

PreviousPrevious post:Americans Not Eating Their Fruits VeggiesNextNext post:Lessons from the Square Watermelon

Related posts

coffee
Can Coffee Help You Live Longer? The Remarkable Health Benefits of Coffee
May 12, 2022
Superfood Aronia Berries
The Incredible Benefits of Aronia Berries (Chokeberries) – One of the Best Kept Secret Superfoods
November 9, 2021
Antiviral Effects of Honey
Honey: A Look at the Impressive Antiviral Effects of This Sweet Treat
July 19, 2021
eating-plastic-microplastics
Are You Eating Plastic? How Microplastics Might be Hiding Out on Your Dinner Plate
June 30, 2021
eggplant-benefits
Eggplant: The Impressive Health-Boosting Benefits of This Versatile Vegetable
June 16, 2021
sugar vs artificial sweeteners
The Sweet (and Not-So-Sweet) Truth About Sugar Substitutes
January 25, 2021

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Post comment

Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new window
Latest Tweets
  • Jim LaValle : Dr. Jill LIVE! Interview https://t.co/6FlSnwwKiD via @FacebookWatch9 days ago
  • Erin Pheil: Dr. Jill LIVE! Interview https://t.co/tIh4qer14V via @FacebookWatch9 days ago
  • Hope for MOLD: Dr. Jill LIVE! Interview https://t.co/2mvyZeC0o4 via @FacebookWatch13 days ago
Facebook
Jill Carnahan, MD
Dr. Jill Carnahan, MD

© 2022 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Go to Top
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Thanks for Joining Me in the Microbiome Summit. Get Your Free Download Here
Join new and get your free copy of Paleolicious Snack Ideas. We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and get SEVEN FREE health downloads
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Holiday Giveaway
Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite).
We promise never to share your email with anyone.
RESOLVE YOUR MOLD EXPOSURE SYMPTOMS
Dr. Jill's long-awaited Miracle Mold Detox Box is finally here. This handcrafted and researched bundle includes all of the crucial pieces you need to release and flush out toxins in 30 days.
SHOP NOW