8 Practical Ways to Manage Stress In the New Year!
If you’re ready to kick off the new decade with less stress, here are my recommendations to help you ease into a more relaxed year.
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Traveling Across the Country? Here are 6 Ways to Hack Jet Lag
If you’re a frequent traveler, you may have thought that jet lag is simply an inevitable part of the experience. It doesn’t matter where you go, what you do — you’re at the mercy of your circadian clock, a very powerful, yet very stubborn, pacemaker.
Tired of Making Promises to Yourself That You Never Keep? Make Lifestyle Changes That Finally Stick!
The truth is, goals aren’t your problem — your habits are. Our understanding of habits and their development have come a long way, and in this article, we’ll discuss how you can develop good habits to create a healthy lifestyle.
Is IV Vitamin Therapy Simply a Fad? Or is It Here to Stay?
The truth is, no matter how hard we try, many of us are likely not getting all of the vitamins and basic nutrients we need. Combine that with chronic stress, environmental pollution, and nutrient-depleted foods, and it’s not a surprise that so many people are suffering from chronic illnesses. But intravenous (IV) vitamin therapy may just be what you need to revitalize your body at the cellular level.
Can This Powerful Hormone be the Key to Treating Type 2 Diabetes & More?
If there is one disease I ask my patients to have on their minds, it’s type 2 diabetes. According to the 2017 report from the U.S. Center for Disease Control and Prevention, more than 100 million Americans have diabetes (30.3 million) or prediabetes (84.1 million).1 This means that nearly half of Americans have the disease or its precursor.
Seafood: Friend or Foe? Why Seafood is Still Good for You, and What You Can Do to Keep Your Family Safe
If you’re a seafood lover, these headlines along with the already well-known risks of parasites, heavy metals, and chemicals may have you thinking twice before going to a sushi restaurant for date night. So should you stop eating seafood? The simple answer is no, but read on to find out why the benefits of seafood greatly outweigh the risks, and the steps you can take to continue enjoying seafood this summer.
Iron & Hemochromatosis – A Double-Edged Sword?
Iron is a well-known essential mineral that plays key roles in a variety of important processes in your body. You’ve probably been told by your parents or doctors about the dangers of iron deficiency, especially if you’re a woman. Perhaps the most important of the warnings is that without iron, your body wouldn’t make enough…
Yes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That
Guest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often in my practice among women struggling with hormone imbalance. They’re suffering wild mood swings: Irritable and snappy in the morning, depressed when the workday ends, and then anxious as bedtime approaches. Happiness rarely comes, and they can’t recall the last…
10 Science-Backed Benefits of Apple Cider Vinegar – Separating Facts from Fiction
Growing up, your parents probably told you that an apple a day keeps the doctor away. Turns out, apple cider vinegar may do just the same. From weight loss to cold and cough remedies to insect repellent, this superfood seems to be good for, well, just about everything. People put it in food and salad dressings, and they even drink it straight.
Is LaCroix Good or Bad for You? Who’s Right?
LaCroix is a zero-calorie fizzy water that claims to be all natural and has earned a cult-like status among millennials in recent years. This ever-so-slightly flavored water has been around for over 30 years but recently became more than a household favorite.
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