Eggplant: The Impressive Health-Boosting Benefits of This Versatile Vegetable
Now let’s dive into the health benefits of eggplant and explore some of the tastiest ways to prepare this nutrient-dense veggie.
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Early-Onset Dementia and Alzheimer's Is on the Rise – Here's What You Need to Know
Today we’re going to dive into exactly what early-onset dementia is, what causes it, and most importantly – what steps you can take to protect your brain.
Drinking Pure Water: An Overlooked Key to Optimal Health!
Drinking Pure Water: An Overlooked Key to Optimal Health! Talking about pure drinking water may seem a bit boring but making sure that you are adequately hydrated and that the water you drink is free of chemicals and toxins is paramount to your health. Perhaps nothing is more basic but more important! Did you know that blood is 92%…
Drink Coffee and Thrive!!
Drink Coffee and Thrive!! Many patients are surprised to hear that I drink coffee. Not just an occasional cup, but every morning at 5:25am my Cuisinart automatic bean-grinding coffee maker whirs to a start, grinding the fresh-roasted beans from Silver Canyon Coffee (*Organic Ethiopian Unwashed Sidamo is our favorite) *The unwashed or “dry” coffee permits…
Dr. Jill’s Top Ten Healthy Travel Tips
Dr. Jill’s Top Ten Healthy Travel Tips Do you struggle with staying healthy when you travel? From lack of healthy food options in the airport to being seated right next to the one person who is coughing in your face, there are many perils to your health. If you are like me, you want to…
Dr. Jill’s Top 11 Christmas Gifts For Your Best Health EVER
This year, instead of getting your loved ones some trendy Christmas gift with short-lived excitement, why don’t you get them something that will continue to improve their health throughout the year.
Dr. Jill’s Top 11 Biohacks to Increase Your Energy and Feel Fantastic
If you’ve been poking around in the health and fitness world, you’ve probably heard of biohacking. Maybe you’re a biohacker yourself, or maybe you’re a complete novice. Either way, I want to share my top 11 biohacks with you because biohacking is one of my favorite concepts.
Dr. Jill’s 6 Best Travel Hacks for People with Chronic Illness
So before you book your next excursion, implement these healthy travel hacks to protect yourself and keep yourself feeling great on the go.
Dr. Jill's Ultimate Holiday Gift Guide: Top Health-Inspired Picks for 2024
Discover the perfect holiday gifts for wellness enthusiasts with Dr. Jill's curated guide for 2024! From mindful self-care items to health-boosting essentials, this list is packed with thoughtful, health-inspired picks designed to make the season brighter and healthier for everyone on your list.
Dr. Jill's Top Ten Recommended Books for the New Year!
Dr. Jill's Top Ten Recommended Books for the New Year! I just love new beginnings! Two-thousand and sixteen was an exceptionally difficult year for me personally. However, one thing I have learned is that I was born to overcome! Many of you know I beat breast cancer in 2001 and Crohn's disease one year later in 2002. (you…
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