If there is one disease I ask my patients to have on their minds, it’s type 2 diabetes. According to the 2017 report from the U.S. Center for Disease Control and Prevention, more than 100 million Americans have diabetes (30.3 million) or prediabetes (84.1 million).1 This means that nearly half of Americans have the disease or its precursor.
I’m talking about coffee enemas – a lesser-known way to reap coffee’s incredible health-promoting benefits.
A landmark 2026 systematic review confirms that C-section birth has measurable, sometimes lasting, consequences for a baby’s GI tract due to gut microbiome disruption. Learn the short and long-term risks, and discover 6 evidence-based strategies—including breastfeeding and targeted synbiotics—to restore your baby’s gut health and prevent future chronic disease.
Today we’re going to dive into exactly what butyrate is, how it benefits your health, and how you can optimize your levels of this mighty molecule.
Building on the foundational diet and exercise strategies we explored in Part 1, and the cutting-edge supplement science from Part 2, we now turn to advanced integrative approaches that can significantly enhance your breast cancer prevention strategy. As someone who has personally navigated both breast cancer and chronic illness, I’ve learned that true prevention requires addressing the deeper environmental and metabolic factors that create the conditions for cancer to develop.
When you think of breast cancer, what’s the first thing that comes to mind? Chances are, the microbes in your gut aren’t among the first things that pop into your head. However, research is finding that there is a complex and direct link between the microorganisms that reside within us and the devastating diagnosis of…
Functional medicine expert Dr. Jill Carnahan outlines a roadmap for autism, treating it as a whole-body condition by addressing five key biological imbalances, including gut health and nutrient deficiencies.
Are Your Gut Microbes Making You Fat!? Are Your Gut Microbes Making You Fat? There are trillions if bacteria living in your gut, that we know. But did you know that the population of your microbes may determine if you are likely to be fat or thin?! As we study this amazing microbe machine inside…
Today we’re going to dive into exactly what microplastics are, what threat they might pose to human health, and most importantly – what you can do to protect yourself.
So you might be thinking — these are all healthy ingredients, so green juice must be healthy, right? Well, not necessarily. Some of the star superfoods in green drinks, like kale and broccoli, maybe hiding a dangerous secret: high levels of heavy metals, particularly thallium.
