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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Tag Archives: diet tips

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Eight Tips for Healthy Eating in the New Year!

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 1, 20152 Comments

Eight Tips For Healthy Eating in the New Year! Start where you are and proceed step by step toward the goal. Follow these guidelines: Read the label before buying anything. The best indicators of how highly processed a food is can actually be found in the list of ingredients. If what you are buying contains more than 5 ingredients…

Top Ten Tips for Your Best Mind & Body this year!

Top Ten Tips for Your Best Mind & Body this year!

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 27, 2011Leave a comment

Here are some of Top Ten Tips for Your Best Mind & Body this year! Dr Jill’s favorite health & weight loss tips to get you in the best shape for 2012~ 1. Break the Sugar Habit The average American is sugar-logged, consuming more than 140 pounds of added caloric sweeteners per year, according to…

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