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Jill Carnahan, MD
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Jill Carnahan, MDJill Carnahan, MD

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  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill
    • Meet Crystal Crowley, MS PA-C
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine Consultation with Crystal Crowley, MS PA-C
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Retail Store in Clinic
    • Products We Love
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Power Protein Smoothie Recipe

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Power Protein Smoothie Recipe

Power Protein Smoothie Recipe

Jamie Ward’s Power Protein Smoothie recipe is super filling and great after a workout to help replenish amino acids.  It is also wonderful as an afternoon snack. Just place all ingredients in a blender and blend until smooth. Check out My Nutritious Life for recipes free of wheat, gluten, and the 6 other foods shown to be cross-reactive with gluten (dairy, yeast, corn, rice, millet, oats, and instant coffee). Each recipe is filled with real, whole, nutrient-dense goodness!

What is Thorne Vegalite Vanilla Protein?

vegalite-vanilla-web

Vegalite is a non-whey, vegetable-based protein powder that is low in sugar, calories, and fat. This product is ideal for vegans and vegetarians, and dairy-sensitive individuals. It also provides a blend of pea and rice protein.

Click here to order Thorne Vegalite Vanilla protein and use code HCP1004064.

Power Protein Smoothie
Power Protein Smoothie
  • Course Smoothies
Ingredients
  • 1 cup unsweetened vanilla coconut milk
  • 1 scoop Thorne Vegalite Vanilla protein to order use code HCP1004064
  • 1 Banana
  • 1/2 cup berries
  • 1 tbsp Nature's Way liquid coconut oil or 1/4 avocado
  • 1/8 tsp Celtic sea salt
  • 1 tsp ground cinnamon
  • 1/2 cup crushed ice
Servings:
Units:
Ingredients
  • 1 cup unsweetened vanilla coconut milk
  • 1 scoop Thorne Vegalite Vanilla protein to order use code HCP1004064
  • 1 Banana
  • 1/2 cup berries
  • 1 tbsp Nature's Way liquid coconut oil or 1/4 avocado
  • 1/8 tsp Celtic sea salt
  • 1 tsp ground cinnamon
  • 1/2 cup crushed ice
Servings:
Units:
  • Course Smoothies
Instructions
  1. Place all ingredients in a blender and blend until smooth. Enjoy!
Print Recipe
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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

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| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

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