What’s In This Chia Pudding?
Warm cinnamon and nutmeg pair with the sweetness from the dates or honey. And all that is supported by the creaminess of the coconut milk and egg yolk.
I won’t go so far as to call this a superfood pudding – because it’s a term that’s tossed around a little too liberally these days – but as far as desserts go, this one’s pretty healthy.
Why is This Eggnog Chia Pudding Healthy?
The coconut milk is packed with medium chain triglycerides (MCT) for quick energy, and the egg yolk comes to the table with choline, biotin, and close to an alphabet full of vitamins: A, D, E, K just to name a few.
And of course, chia seeds are touted for their high Omega-3 fatty acid content.