Overcome Your Sugar Addiction!
We are all programed to like sugar but that doesn’t mean it’s impossible to overcome your sugar addiction!
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New study: High Protein Diet Best Way to Maintain Weight Loss
November 26, 2010 (Copenhagen, Denmark) — A new study looking at ways of maintaining weight loss in subjects who’ve successfully shed pounds through a restricted-calorie diet has found that a higher-protein, lower glycemic index (GI) diet was significantly better than other diets either lower in protein, or with a higher glycemic index, or both [1].…
Maintaining a Healthy Weight Without Dieting
Here are some valuable tips on Maintaining a Healthy Weight Without Dieting. Pump up the volume – think nutrient-rich foods which can fill you up with less calories. Salad piled high with fresh veggies is an excellent idea, but skip the nuts, cheese and dressing. Don’t drink your calories – the average American gets about…
Lifestyle Tips to Reduce Your Risk of Cancer
Lifestyle Tips to Reduce Your Risk of Cancer. There are several other things you can do for yourself, not only to prevent cancer, but to make sure you have the best chance of recovery if you do get it. It’s especially important to recognize that you do have power over many factors that could cause…
Life After GLP-1 Medications: Your Comprehensive Guide to Natural Weight Maintenance and Metabolic Optimization
A Science-Based Approach to Sustaining Your Success after GPL-1 Medications Without Breaking the Bank. If you’re one of the millions who have experienced transformative weight loss with GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you already know their remarkable power.
Lessons from the Square Watermelon
Japanese grocery stores had a problem. They are much smaller than their US counterparts and therefore don’t have room to waste. Watermelons, big and round, wasted a lot of space. Most people would simply tell the grocery stores that watermelons grow round and there is nothing that can be done about it. That is…
Leaky Gut – The Syndrome Linked to Many Autoimmune Diseases
“Leaky Gut” Syndrome Leaky Gut – The Syndrome Linked to Many Autoimmune Diseases. Hyperpermeability or “leaky gut” syndrome is the name given to a very common disorder in which the cells lining the intestines become “leaky” due to inflammation. The abnormally large spaces present between the cells of the gut wall allow the entry of…
Jump Start Your Health-Tips for a Happy Heart
Jump Start Your Health-Tips for a Happy Heart – Heart Healthy Food Choices Include whole, fresh, high fiber foods • All green leafy vegetables, especially cabbage, spinach, broccoli, kale, dandelion greens, and all seaweeds, particularly nori. • A variety of vegetables is important in any diet, but asparagus, bell pepper, tomato, celery, cucumber, radish, mushrooms,…
Is There Mold in Your Coffee? When Mycotoxins Matter
Ah, coffee. Coffee might be one of the most beloved smells and tastes in the world. There are few simple pleasures in life as enjoyable as cup of coffee in the morning. The best part being that coffee is one of those satisfying delights that is actually good for you.
Is the Vagus Nerve the Secret to Beating Chronic Fatigue?
Recently, more research has been published that may bring us a little closer to identifying the culprit responsible for causing chronic fatigue syndrome – the vagus nerve. Let’s take a look at the fascinating research behind how the vagus nerve can cause chronic fatigue – and how it might just be the answer to beating this complicated disorder.
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