Olive Oil: A Look at the Impressive Health-Boosting Benefits
Today we’re going to dive into exactly what the health benefits of olive oil are.
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Ocean Pollution: Why It's a Danger to Your Health and What You Can Do About It
Today we're going to explore why ocean pollution is a danger to your health and what can you do to protect yourself from these toxins.
Nutrients That Support Bartonella Treatment: What the Science Says (And What I Do in My Practice)
Bartonella is a highly misunderstood pathogen that hides in your vascular cells and suppresses your immune system. Functional medicine has found that targeted nutrients like L-Arginine and NAC can undermine the bacteria's strategies at a cellular level, making treatments more effective.
New Year, New You: Improve Your Health With Hope and Resilience
As we roll into the new year, a renewed focus on your health may be at the forefront of your mind. While diets and workouts are often at the top of the list when it comes to New Year’s resolutions – there’s another often overlooked aspect of your health that’s just as important.
New study: High Protein Diet Best Way to Maintain Weight Loss
November 26, 2010 (Copenhagen, Denmark) — A new study looking at ways of maintaining weight loss in subjects who've successfully shed pounds through a restricted-calorie diet has found that a higher-protein, lower glycemic index (GI) diet was significantly better than other diets either lower in protein, or with a higher glycemic index, or both [1].…
New Study Links Trans Fats to Depression
January 28, 2011 — Consumption of trans-unsaturated fatty acids (TFAs or trans-fats) has been linked to a significantly increased risk for depression. On the other hand, olive oil, monounsaturated fatty acids (MUFAs), and polyunsaturated fatty acids (PUFAs) appear to have a protective effect and lower depression risk, new research suggests. Spanish investigators from the University…
Navigating POTS and Dysautonomia: A Comprehensive Guide to Diagnosis and Treatment
Today, I want to share comprehensive insights into the diagnosis and treatment of POTS and dysautonomia, drawing from both the latest research and my clinical experience.
Natural Treatments for Adrenal Fatigue
Symptoms that indicate you may have Adrenal Fatigue… Click here to take the QUIZ: Do you have Adrenal Fatigue? Morning fatigue — it's hard to “wake up” until 10 a.m., even if you've been awake since 7 a.m. Afternoon feeling of sleepiness or brain fog from 2 to 4 p.m. You may have a burst of energy…
Mycotoxins: The Hidden Danger Lurking In Your Kitchen
Take a peek in your refrigerator. Its contents may look harmless, but what if there was an invisible danger potentially wreaking havoc on your health?
Mycotoxins: How These Invisible Toxins are Wreaking Havoc on the Gut
We’ve come a long way in understanding mycotoxins and their effects on our health. Since the identification of the first mycotoxin (aflatoxin) in 1965,1 scientists have identified more than 400 of them produced by hundreds of different fungi under various environmental conditions.
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