Detoxify, Reduce Pain, and More! The 7 Benefits of Infrared Saunas…
Infrared saunas have numerous health benefits including helping your body rid itself of toxins, reduce inflammation, and increase blood flow.
Infrared saunas have numerous health benefits including helping your body rid itself of toxins, reduce inflammation, and increase blood flow.
Today we’re going to dive into interleukin-6’s role in immune function – and more importantly, how to keep your levels in check so your immune system runs at full force.
If you’re grappling with Crohn’s disease, colitis, or any other digestive woes, you know that it can feel like a rollercoaster ride when it comes to your digestion – some days you feel great while others have you doubled over in discomfort or rushing off to the bathroom. Sometimes these ups and downs can leave…
Imagine feeling like you’re suddenly losing your mind. One day you’re perfectly healthy and going about your day-to-day life, and suddenly you begin losing your grip on reality – experiencing significant changes in your thoughts, behaviors, and even control over your own body. This isn’t just some hypothetical nightmare. This is the frightening reality for…
Chances are that you’ve heard of adrenal fatigue syndrome at some point. Although there is some controversy over whether or not adrenal fatigue is a legitimate diagnosis, there’s no doubt the symptoms are very real. With adrenal fatigue, some people are told that their symptoms are all in their heads for months before getting a…
Today we’re going to dive into exactly how viral infections like COVID-19 can potentially trigger autoimmunity and what you can do to protect yourself.
If there is one disease I ask my patients to have on their minds, it’s type 2 diabetes. According to the 2017 report from the U.S. Center for Disease Control and Prevention, more than 100 million Americans have diabetes (30.3 million) or prediabetes (84.1 million).1 This means that nearly half of Americans have the disease or its precursor.
We tend to take it for granted that our bodies are constantly working to protect us – with our immune system standing guard around the clock to defend us against potentially harmful invaders. But what happens when your immune system turns on you – mistakenly flagging your own cells as a threat? And rather than…
In this blog post, we’re going to break down the science behind this exciting longevity nutrient and explore how it may help you feel better, age better, and live better. But before we get to that, let’s take a look at what aging actually is—and what it takes to age well.
Building on the foundational diet and exercise strategies we explored in Part 1, and the cutting-edge supplement science from Part 2, we now turn to advanced integrative approaches that can significantly enhance your breast cancer prevention strategy. As someone who has personally navigated both breast cancer and chronic illness, I’ve learned that true prevention requires addressing the deeper environmental and metabolic factors that create the conditions for cancer to develop.