The Gut-Brain Axis Provides More Clues in the Alzheimer's Mystery
The gut is turning out to play a major role in inflammation and related conditions throughout the body, especially in psychiatric conditions.
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The Future of Optimal Health and Performance: Whole-Body Vibration Workouts
Today we’re going to look at exactly what whole-body vibration is, explore the science behind its remarkable health benefits, and discuss how to choose the best vibration technology to shortcut and optimize your results.
The Fascinating Link Between Mood Disorders and the Gut Microbiome
Today we’re going to dive into the gut microbiome’s link to mental health and mood disorders as well as take a look at some simple ways to support a healthy gut and healthy brain.
The Fake Supplement Issue No One Is Talking About – Beware of Amazon
Take a stroll down any big-box store supplement aisle or hop online to update your supplement regimen and you’re bombarded with countless different brands – all claiming to be the best.
The Dark Side of Technology: How to Protect Yourself From EMFs
Today, we’re going to dive into exactly why these EMFs are so damaging.
The Biology of Food Addiction
The Biology of Food Addiction The Calorie Hypothesis Current view: Obesity is just lack of will power …eat less, exercise more The Biology of Food Addiction. This model fails because: Our body's wise compensatory mechanisms defend against weight loss by decreasing energy expenditure and increasing appetite as we diet High glycemic carbohydrates (like added refined sugars,…
The Best Way to Protect Yourself From 5G EMF Radiation
If you’re reading this, you’re most likely staring at a screen right now. Whether you’re at work, relaxing at home, or simply running errands, chances are electronic devices are a crucial part of nearly everything you do. And with our ever-increasing reliance on the convenience and incredible advancements that modern technology delivers, it’s no wonder…
The Best Healthy Gifts for Everyone on Your List for the 2021 Holidays
The holidays are right around the corner. And you’re probably mulling over what to get your loved ones and what to put on your own wish list. Well, I’ve got you covered – here are my favorite healthy gifts and ideas to help you give the gift of wellness this holiday season.
Ten Tips To Protect Your Body from Toxic Chemicals
Don't put anything on your skin you wouldn't eat! Avoid mainstream consumer skin care, cosmetics and personal care products, period! Need soap? Try natural brands like Dr Bronner's, Mrs. Meyers, Watkins or Nubain Heritage. Don't eat foods made with chemicals you can't pronounce. Read the ingredients labels. If the list of ingredients is too long…
Teach Your Children Well
Teach Your Children Well. A recent study shows that children taught (by example) to eat for emotional reasons, are more likely to eat poorly and be overweight. Guess where they learned it? Yep – researchers at the University of Birmingham, UK set out to answer that question. They studied the dietary habits of 25 children…
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