Most people can relate to the frustrating situation of making an appointment to see their doctor, only for the appointment to start an hour or more later. Then, after a very rushed visit, being sent home with a prescription and no new insight into what exactly is happening with their health.
When you have inflammatory bowel disease (IBD) it can feel like your life is on hold. Debilitating pain, frequent trips to the bathroom, and extreme weakness makes getting through the day next to impossible.
When most people think of tryptophan, they think of the Thanksgiving myth we’ve been told about why we get sleepy after eating turkey.
We need to reduce our toxic burden wherever possible, support our body’s natural detox pathways, and incorporate detox binders into our health routine.
Oxalates are compounds that naturally exist in many food items. Often found in food considered healthy – such as spinach and almonds – oxalates can cause digestive issues.
Alzheimer’s disease has reached epidemic proportions. Alzheimer’s disease (AD) is the third cause of death in the United States and over 47 million people live with it globally.
As you probably know, I’m a huge proponent of having good, healthy fats in your diet. People have been incorrectly cutting fat to dangerously low levels for far too long.
Though sparkling mineral waters like Perrier were around, they seemed to be reserved for the bougie, even though they didn’t cost more than a soda.
Diet sodas are gaining negative attention yet again, and for good reason. A recent study found that consuming a daily can of sugar-free soda is associated with higher risks of suffering a stroke or developing dementia. Heavily sugared drinks already had a bad rap for causing a myriad of health issues such as weight gain, liver…
We are all programed to like sugar but that doesn’t mean it’s impossible to overcome your sugar addiction!
