Alcohol is deeply ingrained in our society – with alcohol seeming to be the centerpiece of many social gatherings and special events. And it’s no surprise why that is. Unwinding with a drink or two can have some intoxicating effects that can be quite enjoyable for many – helping to blow off steam, alleviate social…
Today we’re going to get into exactly what trauma is, how it can impact every aspect of your well-being, and explore the hidden benefits that can be found beneath the pain of trauma.
If you’ve been diagnosed with a mold-related illness, chances are, somewhere along the way, a doctor or loved one has told you that your symptoms were all “in your head”. When grappling with an illness that’s hard to pinpoint and that’s triggered by a culprit that’s often even harder to pinpoint, it’s not uncommon to…
Did you know that your brain is plastic? I’m not referring to the synthetic material used to make water bottles and grocery bags. I’m referring to the other definition of plastic – meaning something is malleable, pliable, and able to be reshaped. This phenomenon is known as neuroplasticity – a remarkable process that quite literally…
What’s the first thing that comes to mind when you ponder the question – what exactly causes depression? If something along the lines of “a chemical imbalance” in the brain is what comes to mind, you’re not alone. For decades, the idea that depression is caused by a chemical imbalance – namely low levels of…
Today we’re going to explore exactly what postural orthostatic tachycardia syndrome is, how this condition causes such intense fatigue and cognitive deficits, some tried-and-true treatment options, and a couple of surprising newer treatments. Let’s dive in.
Today we’re going to dive into exactly what infrared energy is, what it does within our bodies, how it can supercharge your health, and most importantly – how you can best harness this infrared energy to elevate your health from the inside out.
Today we’re going to explore exactly why vitamin B12 is so important, the consequences of being deficient in this nutrient, the problem with conventional B12 testing, and most importantly – what steps you can take if you’re concerned about a deficiency. Let’s dive in.
What comes to mind when you think of ways to be proactive about your health? If things like a healthy diet, exercise, and getting plenty of sleep pop into your head, you’re certainly not wrong. But there’s one often overlooked step that, as a Functional Medicine Doctor, I always recommend as one of the most…
We’re going to explore exactly what flow state is, what happens to your brain and body when you find your flow, and how you can best harness the power of this incredible state of mind.
