Can Coffee Enemas Really Help You Detox? A Look at the Surprising Benefits
I’m talking about coffee enemas – a lesser-known way to reap coffee’s incredible health-promoting benefits.
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Quality Over Quantity: Choosing the Best Supplement for You
When it comes to choosing the right supplements, quality matters – a lot. So today we’re diving into how to ensure you’re choosing only the highest quality supplements.
Self-Eating Cells: Are They More Harmful or Helpful in Coronavirus?
In this article, we’re going to dive into new research speculating that COVID-19 may be able to manipulate a natural immune response known as autophagy – or self-eating cells.
Concerned About Your Health? Here Are the Best Immune-Boosting Supplements
And one of the most powerful tools we have when it comes to strengthening our immune systems are supplements. I’m going to reveal some of the most powerful immune-boosting supplements and exactly how they help bolster your defenses against germs.
Dr. Jill’s 6 Best Travel Hacks for People with Chronic Illness
So before you book your next excursion, implement these healthy travel hacks to protect yourself and keep yourself feeling great on the go.
Is the Vagus Nerve the Secret to Beating Chronic Fatigue?
Recently, more research has been published that may bring us a little closer to identifying the culprit responsible for causing chronic fatigue syndrome – the vagus nerve. Let’s take a look at the fascinating research behind how the vagus nerve can cause chronic fatigue – and how it might just be the answer to beating this complicated disorder.
Short-Chain Fatty Acids: How to Maximize Their Health Benefits
As the old saying goes, “an apple a day keeps the doctor away”. We all know fiber is good for health but why is this? It turns out it is more complicated than just a way to help you feel full and stay regulated.
8 Practical Ways to Manage Stress In the New Year!
If you’re ready to kick off the new decade with less stress, here are my recommendations to help you ease into a more relaxed year.
Traveling Across the Country? Here are 6 Ways to Hack Jet Lag
If you’re a frequent traveler, you may have thought that jet lag is simply an inevitable part of the experience. It doesn't matter where you go, what you do — you’re at the mercy of your circadian clock, a very powerful, yet very stubborn, pacemaker.
Tired of Making Promises to Yourself That You Never Keep? Make Lifestyle Changes That Finally Stick!
The truth is, goals aren’t your problem — your habits are. Our understanding of habits and their development have come a long way, and in this article, we’ll discuss how you can develop good habits to create a healthy lifestyle.
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Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
