vitamin b12

Everything You Need to Know About Vitamin B12 Deficiency

Do you suffer from any of the following symptoms? Weakness, tiredness, or light-headedness Rapid heartbeat or difficulty breathing Poor memory or difficulty concentrating Depression, anxiety, mania Numbness and tingling of hands or feet Difficulty with balance, poor coordination Pale skin Sore tongue Easy bruising or bleeding gums Upset stomach or weight loss Diarrhea or constipation…

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Embrace REAL Food!

Embrace REAL Food!

If you're at all concerned about your health—whether you want to gain health or maintain it—nutrition is paramount. In fact, your diet accounts for about 80 percent of the health benefits reaped from a healthy lifestyle, with the remaining 20 percent from exercise. So what makes for a nutritionally sound diet? First and foremost, a…

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