8 Practical Ways to Manage Stress In the New Year!
If you’re ready to kick off the new decade with less stress, here are my recommendations to help you ease into a more relaxed year.
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7 Food Allergens That Could Be Causing Your Weight Gain
Food Allergy “Fat” “Fat” that comes with food sensitivities is a characterized by bloating and fluid retention that many people experience when they ingest these top seven food allergens. Eating foods that interfere with our body’s chemistry causes tissue swelling, abdominal bloating or even facial puffiness that may have the appearance of real fat. In…
5 Scientific Benefits of Beets!
5 Scientific Benefits of Beets! I’ve been picking up fresh heirloom beets at the Farmer’s Market from Red Wagon Organic Farm every week anticipating the delicious complex flavor they add to my smoothies (recipe coming soon!) and the boost in energy from the nitric oxide they can produce when consumed. So I thought I’d share with you…
5 Pervasive Toxic Chemicals That Could be Lurking in your Home
Dr. Jill’s 5 Pervasive Toxic Chemicals That Could be Lurking in your Home A typical American comes in regular contact with 6,000 chemicals and an untold number of potentially toxic substances on a less frequent basis. There are about 75,000 chemicals regularly manufactured and imported by U.S. industries, so you could potentially be exposed to…
5 Incredible Benefits of Insulin Sensitivity – Plus, 11 Ways to Reverse Insulin Resistance
If you want to be your healthiest self, reaping the benefits of insulin sensitivity should be a priority. When you’re insulin sensitive your don’t have sugar crashes, you can eat more deeply satisfying food without gaining weight, and your whole body functions better.
4 Week Plan to Eliminate Attention Deficit Disorder Symptoms
Attention Deficit Disorder (ADHD) may be linked to genetics, but an unhealthy diet will exaggerate symptoms, even in individuals not predisposed. Simply eliminating foods that cause symptoms can be helpful but adding key nutrients back into your diet will have an even greater impact. Individuals with ADHD may be sensitive to sugar, processed foods and…
4 Simple Tips for Avoiding GMOs
Tip #1: Buy Organic Certified organic products cannot be produced using GMO ingredients. So if you can, buy only products labeled “100% organic”, “organic,” or “made with organic ingredients.” Read more about organic standards… Tip #2: Look for “non-GMO” labels Companies may voluntarily label products as “non-GMO.” Some labels state “non-GMO” while others spell out…
4 Detox Methods That Actually Work
Spring is a time where we hear a lot of people talking about detoxes. Beauty magazines, health and wellness bloggers, and more are all talking about their favorite detoxes. Detoxes for skin, rapid detoxes, juice detoxes, colon cleanses – you name it! It seems everyone has their own take on how to detox your body.
30 Easy Ways to Increase Your Intake of Cancer Fighting Fruits & Veggies
30 Easy Ways to Increase Your Intake of Cancer Fighting Fruits & Veggies. Vegetables and fruits are excellent sources of vitamins, minerals and fiber essential for health. In addition, they contain a class of nutrients called phytonutrients that are important cancer fighters. Nearly 4000 phytonutrients have been discovered. To get a full spectrum of these…
2 Surprising Facts About Alzheimer’s: Mold Can Cause Alzheimer’s & It’s Reversible
Alzheimer’s disease has reached epidemic proportions. Alzheimer’s disease (AD) is the third cause of death in the United States and over 47 million people live with it globally.
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