In the functional medicine world, we are all about preventive care. But, there aren’t a ton of resources written on helpful testing – the sort to catch potential health conditions early or look deeper at the root cause of your symptoms.
Guest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often in my practice among women struggling with hormone imbalance. They’re suffering wild mood swings: Irritable and snappy in the morning, depressed when the workday ends, and then anxious as bedtime approaches. Happiness rarely comes, and they can’t recall the last…
“Adrenal fatigue” is a term that’s been popularized by the health and wellness media – hey, even I’ve used it years ago. But I think it’s time to set the record straight and really dig into what’s going on.
Since the endocrine system is devised of glands that produce and send hormones to all areas of our body to regulate the essential functions of our body like temperature, reproduction, growth, immunity, and aging, it stands to reason that this should be the hub of vitality, longevity and well being. Many individuals are getting remarkable…
Today we’re going to dive into exactly what BPA is, where it’s found, and why it’s such a threat to you and your family’s health. And most importantly, we’ll cover exactly how you can protect yourself from this calamitous compound.
Confused by the baking aisle? Dr. Jill Carnahan cuts through the marketing hype to analyze the latest science on sweeteners like stevia, monk fruit, allulose, and sugar alcohols. Discover which options truly support metabolic health and which deserve caution, with a science-backed ranking to help you make empowered choices for your gut and heart.
Take a stroll down any big-box store supplement aisle or hop online to update your supplement regimen and you’re bombarded with countless different brands – all claiming to be the best.
Just about everyone has experienced a breakout before. When those painful, pesky, and just plain unpleasant pimples pop up it always seems to be at the worst time. But when these aggravating break-outs begin happening on a regular basis, or even worse, simply stay put – you may be experiencing hormonal acne. Today, we’re going…
Your thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well! This small gland has an average weight of 16.4 grams in the adult. Shaped like a butterfly, it lies low on the front of the neck and below your Adam’s apple and in front of…
PMS Relief in 5 Simple Steps. The real cause for PMS is simply this: Your hormones become unbalanced, your estrogen levels increase and progesterone levels decrease, either relatively or absolutely. There are many things that promote these hormone imbalances, such as a high-sugar, refined carbohydrate diet, caffeine, stress, dairy, hormones in dairy products and meat, and…
